10 Sports that Quickly Reduce Weight and Effectively Burn Calories

Kapanlagi.com - Exercise is an important thing when you are on a weight loss diet program. Therefore, besides determining the type of diet, you need to find out about sports that quickly reduce weight. The type of sports you choose will have an impact on the goals you want to achieve.

Active movements in sports almost always burn calories, but there are several types of sports that have a greater impact on weight loss. Sports that quickly reduce weight are usually types of sports that can burn calories accurately and quickly. With that, you can get the benefits of weight loss in the form of maintained health and fitness.

In addition, exercise can also improve the body's endurance to stay in prime condition. Well, to get various benefits and balance the diet you are currently running, let's just take a look at some sports that quickly reduce weight that are reported from various sources below. Do it regularly and choose the type of sports that you like the most.

1. Sport That Can Quickly Reduce Weight

Sports that quickly reduce weight (Credit: Pixabay)

1. High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT), also commonly known as interval training, is a sport that involves high to low intensity and provides breaks between repetitions. This sport, which can quickly reduce weight, is effective because it has the potential to burn fat in the abdomen.

You can do HIIT by starting with a slow run as a warm-up, then continue with a fast run for 15 seconds. Repeat the slow run for 1-2 minutes and so on. Do this exercise for 10-20 minutes.

2. Pilates

Pilates is a sport that can quickly reduce weight and burn 350-450 calories per hour. This sport was developed from yoga and focuses on muscle strength training.

In addition to its potential for slimming and weight loss, pilates is also beneficial for maintaining a healthy body.

3. Jump Rope

Who would have thought that jump rope, which is usually played by children, can be used as a sport that can quickly reduce weight. This is because this sport can burn 750-850 calories per hour.

All you need to do is prepare a rope, hold both ends, and rotate it around your body by jumping over it.

2. Sports that Quickly Burn Calories

Sports that burn calories quickly (Credit: Pixabay)

4. Boxing

Boxing is one of the sports that quickly reduces weight because it can burn up to 800 calories per hour. In addition to requiring agility in movement, boxing also relies on the strength of the entire body. It's no wonder that this sport is suitable for those who want to lose weight.

5. Swimming

Based on information from sehatq.com, a person weighing 70 kilograms can burn up to 233 calories when swimming for 30 minutes. In addition, swimming can also burn fat, so it can shape the body to be more attractive.

The swimming style can also affect the number of calories that can be burned. The butterfly style is the most potential swimming style, followed by treading water, breaststroke, and backstroke. Because of this potential, swimming can be considered as a sport that quickly reduces weight.

6. Cycling

Lately, cycling has become a sport with many fans. Not only popular and enjoyable, cycling is one of the sports that quickly reduces weight because it can burn up to 1,000 calories per hour.

Moreover, if you take a challenging route, the energy expended will be even greater. This will increase the calories burned.

3. Other Sports that Quickly Reduce Weight

Sports that quickly reduce weight (Credit: Pixabay)

7.Running

Running can burn around 900-1,500 calories per hour. Therefore, running is an effective sport for weight loss.

Things to note, running for weight loss is different from jogging. Speed is needed to achieve more effective fat burning. Do this exercise in the morning or afternoon to avoid excessive sun exposure.

8.Zumba

Zumba is a sport that requires you to be more attractive because it combines dancing. One Zumba session for one hour can burn around 400 to 700 calories. No wonder Zumba is included in the list of sports that quickly reduce weight.

9.Weightlifting

Weightlifting exercises can be chosen as a sport that quickly reduces weight. This sport will help you get rid of excess fat in your body, strengthen and increase muscle growth, which will then affect the increase in resting metabolic rate (RMR).

RMR is the number of calories burned when you rest after exercising. That means weightlifting can continue to have a calorie-burning effect for a while after you stop doing it.

10.Yoga

Yoga is a sport that is synonymous with breathing to achieve tranquility. But it turns out, yoga is also one of the sports that quickly reduces weight, KLovers!

Someone weighing 70 kilograms can burn up to 149 calories with yoga for 30 minutes. Yoga is also effective in achieving mindfulness that will prevent excessive consumption. This will support the diet you are currently running.

Well, those are some sports that can quickly reduce weight to balance the diet you are currently running. Make these activities a routine and know your daily calorie needs to get maximum results.

(Source: Merdeka.com, Sehatq.com, Popmama.com)

(kpl/ans)