Kapanlagi.com - Takjil for breaking the fast is always a magnet for food lovers, with a variety of tempting choices. However, for those with health issues like stomach acid, choosing the right takjil is a must.
Not all these sweet and savory dishes are safe to eat. Some types of takjil can actually trigger a spike in stomach acid and cause discomfort.
Certain ingredients in takjil, such as thick coconut milk, acidic foods, oily fried foods, and spicy dishes, often lead to stomach problems. Therefore, for people with stomach acid issues, it is important to be more selective in choosing takjil.
This way, they can still enjoy the moment of breaking the fast without worrying about their stomach condition being disturbed. Let’s take a look at the complete information summarized by Kapanlagi.com from various sources on Thursday, February 13, 2025. Happy breaking the fast!
Dates, a sweet fruit that is closely associated with the atmosphere of Ramadan, are not only a recommended dish for breaking the fast according to religious practices, but they are also rich in health benefits.
According to information from siloamhospitals.com, dates contain potassium and magnesium that are effective in suppressing the production of stomach acid, thus helping to prevent digestive issues.
Additionally, thanks to their antioxidant content, dates also play an important role in protecting the esophagus and stomach from inflammation that can occur due to the rise of stomach acid.
So, enjoy dates when breaking your fast and reap the health benefits!
Young coconut water is not just a refreshing drink in the heat, but it also has extraordinary benefits for maintaining stomach health.
With its alkaline properties, coconut water can neutralize stomach acidity, thus helping to prevent acid reflux that often causes discomfort.
When breaking your fast, enjoy the refreshing young coconut water rich in electrolytes, as it not only replenishes the fluids lost after a day of fasting but also provides an unmatched refreshing sensation!
Smoothies made from low-acid fruits like bananas, apples, and melons are not only high in fiber but also your best friend for digestion.
Enjoying a glass of smoothies as a snack to break your fast can be a smart way to restore energy after a day of fasting, without burdening the stomach.
With their freshness and deliciousness, these smoothies are ready to refresh your body and prevent symptoms of acid reflux from reappearing!
This rhizome plant, ginger, is not just a kitchen spice but also a savior for your stomach health! Enjoying warm ginger drink when breaking your fast can be the right way to soothe your stomach after a day of fasting.
According to hellosehat.com, ginger contains phenolic compounds that effectively reduce irritation in the digestive tract and decrease stomach muscle contractions.
Not only that, its anti-inflammatory properties are also very helpful in preventing inflammation, including gastritis caused by excessive stomach acid production.
So, get ready to feel the benefits!
Banana kolak, one of Indonesia's iconic snacks, always becomes a favorite during the month of Ramadan. With a tantalizing taste and rich in nutrients, this kolak is not only refreshing but also helps restore energy after a day of fasting.
Interestingly, for those suffering from acid reflux, banana kolak can be the right choice when breaking the fast. The fiber content in bananas plays an important role in protecting the esophagus from irritation caused by stomach acid.
In addition, bananas also contain resistant starch that supports the growth of good bacteria for gut health.
Moreover, the abundant palm sugar in the sauce provides a natural sweetness and contains healthy fats and electrolytes, which help restore stamina without worrying about triggering an increase in stomach acid.
Many people suffering from acid reflux tend to avoid yogurt, fearing that this delicious food will worsen their symptoms.
However, it is important to know that yogurt can actually be a friend to those with acid reflux! The fermentation process that yogurt undergoes makes it rich in probiotics, which can help balance digestive health and provide benefits for the stomach.
So, don't hesitate to enjoy yogurt as part of your healthy diet!
Skim milk, with very low fat content, is a smart choice for those who want to maintain a balance of stomach acid.
By consuming it, you can prevent excessive spikes in stomach acid production, keeping digestive health intact and making the body feel more comfortable.
For meatball lovers who experience GERD, don't worry! You can still enjoy a bowl of meatballs, as long as you keep your portions in check and manage your food intake wisely.
With a little attention, this delicious flavor can still be part of your culinary experience.
According to the Great Dictionary of the Indonesian Language (KBBI), takjil has an interesting meaning: to hasten the time for breaking the fast.
So, takjil is not just an appetizer, but a tradition that tantalizes the taste buds and becomes a special moment to end the fast with tempting delicacies.
For those with organic disorders, fasting can be a challenge, especially if the stomach condition is not managed properly.
However, with the right treatment, they too can perform the fasting rituals smoothly, just like everyone else.
(kpl/rao)
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