5 Things that Prove Having Above Average Height is Beneficial

Kapanlagi.com - Have you ever felt amazed when seeing people with tall bodies? Just by seeing them walk, it feels like witnessing a beauty of its own. It can't be denied, having a height above average is indeed a desire. Only selected people can have it. Often, it also makes others jealous because having a tall body apparently holds its own privilege.

Don't believe it? These 5 things are the proof that having a height above average is really advantageous!

Most Noticeable in School

The first thing that stands out the most from people with tall bodies is their more standout appearance. Wherever they are, they will be seen and easily recognized by others. Especially in school, the tallest ones are usually easily remembered by teachers and other friends. The opportunity to develop is wide open because many recognize how to show their potential.

Becoming a Leader in Extracurricular Activities

Actively participating in various extracurricular activities usually becomes a favorite during a child's growth. Basketball, volleyball, dancing, or cheerleading are usually activities that many children are interested in. If you have a tall body, it becomes an advantage for you to develop your potential even more. A basketball player with a taller body will easily learn to score points with various techniques, including slam dunk. Similarly, those who like dancing or cheerleading will stand out more compared to other friends. The opportunity to become a leader is also greater compared to other friends.

The Path to Achieving Dreams Becomes Wide Open!

Having a taller body than children of the same age since childhood can actually be an advantage in achieving dreams. Moreover, some professions are closely related to height. For example, for those who have been active since childhood and want to become athletes, having a tall body from the beginning is already possessed, just need to practice diligently to test the skills.

Similarly, if you have aspirations in other fields, such as wanting to become a model. You don't need to audition or offer a portfolio here and there, having a tall body above average with proportional shape can open opportunities to be noticed by talent scouts.

Tall Body is closely related to Intelligence

Taller children are said to be smarter, is that true? Although it cannot be generalized, a study Common Genetic Variants Explain the Majority of the Correlation Between Height and Intelligence: The Generation Scotland Study conducted by researchers from the University of Edinburgh in 2014, showed a correlation between the two. From the study involving 6,000 respondents, there is a connection between taller bodies and higher IQs^*.

This can actually be explained simply. Basically, a tall body can be obtained through a balanced nutritional intake that is fulfilled since childhood. The Ministry of Health itself sets the average nutritional adequacy or AKG for daily nutrient intake according to the age groups that have been determined.

For example, for children aged 1-3 years, they need 1125 kcal of energy, 26g of protein, and 46mg of calcium. As they grow older, from the age of 4-6 years, children's energy needs increase to 1600 kcal, 35g of protein, and calcium becomes 1000mg. At the age of 7-9 years, children need more energy, which is 1850 calories, 49 grams of protein, and 1000 grams of calcium.

By consuming the right food according to their nutritional needs, it's not just about eating to feel full, but also to optimize the growth of children. Not only the body grows taller, but also the brain becomes brighter.

Related to Health

Did you know that there are health factors related to height? According to an article published in the European Heart Journal, there are approximately 52 studies that try to uncover the relationship between height and health. About 50% of the results show that taller people have a lower risk of coronary heart disease^**.

The results of the conducted studies reveal that there are many factors that influence it, but the most important factor is the intake of nutrition from pregnancy to growth period. Basically, a well-nourished diet since childhood is the main factor that improves the immune system in preventing diseases. In addition, the food consumed also nourishes various organs in the body, thus avoiding dangerous diseases as they grow older.

Well, there are many benefits that you can experience if you have a tall body, right? That's why it's important to start paying attention to a balanced daily nutritional intake. Don't just eat to fill up, but make sure the variety is also appropriate to support the growth and development of children. One thing that should not be missed is fulfilling daily calcium needs.

Calcium plays an important role in the growth and development process of children. It works like a foundation that forms strong and healthy bones, optimizes heart function, and plays an important role in carrying out bodily functions. According to the Ministry of Health website, calcium is a major nutrient for the body, but the amount needed varies depending on age. When entering adolescence, the body needs more calcium because the bones grow rapidly.

So, what happens if a child's calcium intake is not well fulfilled? The Ministry of Health explains that the child may experience delayed formation of new bones and incomplete peak bone density. This can clearly hinder the child's daily activities.

It's time to fulfill the daily calcium needs of the family by consuming 2 glasses of 1L Indomilk UHT. With high calcium content present to meet the daily nutritional needs of the family. Indomilk UHT liquid milk 1L is made from fresh cow's milk without added salt, providing the original delicious taste of fresh milk. Available in 2 flavors, Full Cream and Chocolate, which are delicious to be adjusted to the family's taste.

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^*Marioni, R.E., Batty, G.D., Hayward, C.et al.Common Genetic Variants Explain the Majority of the Correlation Between Height and Intelligence: The Generation Scotland Study.Behav Genet 44, 91–96 (2014).
^**European Heart Journal, Volume 31, Issue 14, July 2010, pp. 1674–1676

(adv/wri)