5 Variations of Simple Yet Delicious and Nutritious Fern Leaf Stir-Fry Recipes

Fern leaves are one of the green vegetables that are rich in nutrients and have a distinctive taste. This vegetable is often cooked by stir-frying because it cooks quickly and is easy to combine with various ingredients. In addition, fern leaf stir-fry is also suitable for practical and healthy everyday meals.

For those of you who want to try fern leaf dishes, there are many variations of fern leaf recipes that can be tried. Ranging from simple fern stir-fry to combinations with ingredients like shrimp, tofu, or coconut milk. Each variation of these recipes offers a different flavor and is sure to stimulate the appetite.

If you're interested in trying, here are five variations of fern leaf stir-fry recipes that are easy to make, definitely delicious and nutritious!

1. Simple Stir-Fried Fern Leaves

Simple Stir-Fried Fern Leaves (credit: flickr)

Simple stir-fried fern leaves are perfect for those who want to enjoy the natural taste of this vegetable. With minimal seasoning, its flavor remains savory and delicious. Here is a guide to an easy recipe for stir-fried fern leaves with shrimp paste:

Ingredients:

• 1 bunch of fern leaves, cleaned

• 3 cloves of garlic, minced

• 2 shallots, thinly sliced

• 1 red chili, sliced diagonally

• Salt and sugar to taste

• 2 tablespoons of cooking oil

• 50 ml of water

Instructions:

1. Heat the oil, sauté the garlic and shallots until fragrant.

2. Add the red chili, stir briefly.

3. Add the fern leaves, mix well.

4. Add salt, sugar, and a little water, cook until wilted.

5. Serve warm.

2. Stir-Fried Fern Leaves with Shrimp

The combination of fern leaves and shrimp creates a richer and more delicious flavor. Shrimp cooked with fern leaves will provide an enticing aroma. Here’s a recipe guide for stir-fried fern leaves with shrimp paste that is guaranteed to be delicious:

Ingredients:

• 1 bunch of fern leaves, cleaned

• 100 grams of shrimp, peeled

• 3 cloves of garlic, minced

• 2 shallots, thinly sliced

• 1 green chili, sliced diagonally

• Salt and pepper to taste

• 2 tablespoons of vegetable oil

Instructions:

1. Heat the oil, sauté the garlic and shallots until fragrant.

2. Add the shrimp, stir-fry until it changes color.

3. Add the green chili and fern leaves, mix well.

4. Season with salt and pepper, cook until done.

5. Serve warm.

3. Stir-Fried Fern Leaves with Tofu

Stir-Fried Fern Leaves with Tofu (credit: flickr)

Soft tofu combined with fern leaves creates a stir-fry rich in texture. This recipe is perfect for those looking for an additional plant-based protein. Here’s a nutritious recipe guide for stir-fried fern leaves with shrimp paste:

Ingredients:

• 1 bunch of fern leaves, cleaned

• 100 grams of tofu, diced

• 3 cloves of garlic, minced

• 2 shallots, thinly sliced

• 1 red chili, sliced diagonally

• Salt and sugar to taste

• 2 tablespoons of vegetable oil

Instructions:

1. Heat the oil, sauté the garlic and shallots until fragrant.

2. Add the tofu, fry until golden.

3. Add the red chili and fern leaves, stir well.

4. Add salt and sugar, cook until done.

5. Serve warm.

4. Stir-Fried Fern Leaves with Coconut Milk

The addition of coconut milk in the stir-fry gives a richer savory flavor. This recipe is perfect for those who enjoy coconut dishes. Here’s a delicious guide to the stir-fried fern leaves with coconut milk:

Ingredients:

• 1 bunch of fern leaves, cleaned

• 200 ml of liquid coconut milk

• 3 cloves of garlic, minced

• 2 shallots, thinly sliced

• 1 stalk of lemongrass, smashed

• Salt and sugar to taste

• 2 tablespoons of vegetable oil

Instructions:

1. Heat the oil, sauté the garlic and shallots until fragrant.

2. Add the lemongrass and fern leaves, stir well.

3. Pour in the coconut milk, stir gently.

4. Add salt and sugar, cook until boiling.

5. Serve warm.

5. Stir-Fried Fern Leaves with Shrimp Paste

Stir-Fried Fern Leaves with Shrimp Paste (credit: flickr)

The addition of shrimp paste in the stir-fry gives a distinctive aroma that stimulates the appetite. This recipe is perfect for those who enjoy traditional flavors. Here is a guide to a delicious stir-fried fern leaves with shrimp paste recipe:

Ingredients:

• 1 bunch of fern leaves, cleaned

• 1 tsp grilled shrimp paste

• 3 cloves of garlic, chopped

• 2 shallots, thinly sliced

• 1 red chili, sliced diagonally

• Salt and sugar to taste

• 2 tbsp vegetable oil

Instructions:

1. Heat the oil, sauté the garlic and shallots until fragrant.

2. Add the shrimp paste and red chili, stir well.

3. Add the fern leaves, stir until wilted.

4. Add salt and sugar, cook until done.

5. Serve warm.

Those are five easy, delicious, and nutritious variations of stir-fried fern leaves recipes. You can try them at home according to your taste. Happy cooking and enjoy the deliciousness!

Find other interesting recipes at kapanlagi.com. If not now, when?

(kpl/psp)