5 Ways to Avoid Bad Dreams According to Javanese Primbon, Can be Done Before Sleep

Kapanlagi.com - Dreams are a common phenomenon that occurs during sleep. Dreams that occur during sleep can be very bad and terrifying. It's clear that bad dreams can be very disturbing. Not only does it make sleep restless, but bad dreams also become a scary shadow in real life. Therefore, it's not surprising that many people try to find out how to avoid bad dreams according to Javanese primbon.

According to Javanese primbon, dreams that occur can bring spiritual energy or important signs in life. Moreover, many believe that every bad dream will also bring bad omens and negative energy. Therefore, many people try various ways to avoid bad dreams.

In primbon, there are steps that can be taken to avoid bad dreams. To find out how to avoid bad dreams according to Javanese primbon, just read the following review.

1. Reading Prayer Before Sleep

How to Avoid Bad Dreams by Reading Prayer (credit: unsplash)

As mentioned earlier, there are several ways to avoid bad dreams according to Javanese astrology. One of the things that can be done is to read a prayer before sleep.

As known, astrology is closely related to religious traditions and rituals. Therefore, before sleep, everyone is advised to pray in order to avoid bad dreams and negative energy disturbances.

According to Javanese astrology, praying before sleep can help keep the mind and soul calm. This prayer can be taken from holy books or special prayers for protection during sleep. By praying before sleep, a person can seek protection from bad dreams and negative influences that can disrupt or even be harmful.

2. Paying Attention to Eating and Drinking Before Sleep

The second way to avoid bad dreams according to the primbon is by paying more attention to the food and drinks consumed before sleep. Although simple, it turns out to be important. Not only based on the primbon, this can also be explained medically.

From a medical point of view, the food and drinks consumed can affect the quality of sleep and lead to bad dreams. Avoid heavy, fatty, or spicy foods before sleep. Drink enough water to keep the body hydrated. Healthy food and drinks can help maintain emotional stability and sound sleep.

3. Maintaining Positive Thoughts Before Sleep

How to Avoid Bad Dreams by Maintaining a Positive Mindset Before Bed (credit: unsplash)

Dreams are often considered as messages from the subconscious mind. Therefore, it is believed that dreams that appear can be influenced by one's own thoughts. Therefore, it is recommended to think more positively before sleep.

Negative thoughts are believed to trigger bad dreams. According to the primbon, maintaining positive thoughts before sleep can help avoid bad dreams. Try to engage in positive and calming activities before sleep.

4. Creating a Comfortable Sleeping Environment

To avoid bad dreams, Javanese astrology also suggests creating a comfortable sleeping environment. Make sure the bedroom is free from disturbances or noises that can affect sleep quality.

As much as possible, use comfortable pillows and blankets, and maintain the room temperature to ensure a more peaceful sleep. A comfortable atmosphere will help you sleep soundly and avoid bad dreams.

5. Meditating Before Bed

How to Avoid Bad Dreams by Meditating (credit: unsplash)

Another way to avoid bad dreams according to Javanese astrology is by practicing relaxation techniques before bed. Generally, relaxing the body can help eliminate stress and tension that can affect sleep quality.

Specifically, according to Javanese astrology, relaxation can be achieved through meditation. Meditation has been proven to help calm the mind and body before sleep. It is also believed that meditation can create a more positive energy around the sleeping area.

Therefore, when sleeping, a person can be surrounded by calming positive energy, inviting good dreams.

Those are some explanations on how to avoid bad dreams according to Javanese astrology. However, it is important to note that these explanations are merely beliefs and do not have a scientific basis. Therefore, the final decision to believe or not is entirely up to the reader.

(kpl/psp)