6 Tips to Overcome Anxiety and Fear During the Covid-19 Corona Virus Pandemic

Kapanlagi.com - Reducing anxiety and fear during the Covid-19 corona virus pandemic is one of the best ways to face this crisis. You may be one of the people who feel anxious and afraid during the Covid-19 corona virus pandemic. So, what should you do?

Many people are anxious and afraid of this outbreak. Especially with various news reports informing the increase in this pandemic.

Anxiety and fear during the Covid-19 corona virus pandemic are more often experienced by those who have a weak immune system. People with weak immune systems will keep themselves safe from the Covid-19 corona virus. Considering their bodies are vulnerable to viruses and diseases.

1. You Are Not Alone

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Feeling anxious and scared during the COVID-19 coronavirus pandemic is normal. You can express your feelings to avoid excessive stress.

In this situation, remember that you are not alone. Convince yourself that you can face this outbreak. Think positively and try to stop reading news headlines that can make you feel excessive anxiety and fear.

You can find reliable sources that can help you deal with anxiety and fear during the COVID-19 coronavirus pandemic. Even news about the recovery spirit of a positive COVID-19 coronavirus patient can give you the motivation to overcome anxiety and fear during the pandemic.

2. Virtual Tourism

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If you feel anxious and scared during the COVID-19 coronavirus pandemic. There are 6 tips to overcome anxiety and fear during this pandemic. Here are the tips taken from healthline.com.

The current situation has led to the closure of various tourist attractions and public places. You are advised to stay at home to avoid the COVID-19 coronavirus. This advice prevents you from leaving the house and traveling.

However, you can still enjoy interesting and comfortable museum tours at home. More than 500 museums and galleries around the world collaborate with Google Arts & Culture. So you can use this facility to view their various collections online.

In addition, you can also see various places and animals that you have never seen or visited before. Interactive documentary films from Google Arts & Culture allow you to tour world national parks, including remote areas that have never been seen by anyone.

These documentary films will guide you in learning fun facts about nature and animals. These tips can help distract your anxiety and fear.

3. Playing with Pets

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Watching the behavior of pets at home will improve your mood. Their cute and adorable behavior can make you happier in the current situation.

For those of you who don't have pets, don't worry. Sitting on the terrace in the morning sun is also enjoyable, especially when you can enjoy the atmosphere. This will make you believe that the world is still alive and this pandemic will end.

4. Listen to Calming Musical Instruments

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The do nothing for 2 minutes website can make you feel relaxed for 2 minutes. In this website, you will be presented with the sound of waves like at the beach to relax your mind.

In addition, you will be asked to stay silent and not do anything. The sound of waves on this website will make you feel relaxed and calm. Give it a try!

5. Self Massage

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Massage will help you avoid stress during social distancing. You can perform massages on your feet, arms, hands, and upper back. If you don't know how to massage properly, you can use YouTube to search for videos on the right techniques for self-massage.

6. Practice Happiness Meditation

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There are various types of meditation that you can use to overcome anxiety and fear. The easiest meditation you can do is to release emotions that make you feel relieved. This is a practical method that you can choose. Meditation by reading books, drinking tea, and listening to music can also be done.

7. Take Long and Deep Breaths

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To overcome anxiety and fear during the outbreak of the corona covid-19 virus, you can take a deep breath. Taking long and deep breaths is believed to reduce stress caused by anxiety and fear of facing something.

The oxygen that enters will make the body more relaxed and help think more clearly. Try this practical and simple way to overcome your anxiety and fear due to the corona covid-19 virus outbreak.

Well, those are 6 tips to overcome anxiety and fear during the pandemic of the corona covid-19 virus. Once again, instill in yourself that you are capable of facing the current situation and always think positively and maintain your health.

8. Take Long and Deep Breaths

(credit : pixabay.com)

To overcome anxiety and fear during the outbreak of the corona covid-19 virus, you can take a deep breath. Taking long and deep breaths is believed to reduce stress caused by anxiety and fear of facing something.

The oxygen that enters will make the body more relaxed and help think more clearly. Try this practical and simple way to overcome your anxiety and fear due to the corona covid-19 virus outbreak.

Well, those are 6 tips to overcome anxiety and fear during the pandemic of the corona covid-19 virus. Once again, instill in yourself that you are capable of facing the current situation and always think positively and maintain your health.

(kpl/nlw/gen)