7 Delicious and Healthy Broccoli Vegetable Recipe Creations for a Super Simple Daily Menu

Kapanlagi.com - Broccoli is a green vegetable that is rich in nutrients and suitable for various delicious dishes. With its crunchy texture and mild taste, broccoli can be a choice for a healthy menu that is easy to make and still appetizing, KLovers!

Various broccoli vegetable recipe creations can be served in a simple yet delicious way. From stir-fried broccoli, broccoli soup, to cheesy baked broccoli, all can be made with easily available ingredients and are simple to prepare.

Come on, try some simple broccoli vegetable recipes to enjoy broccoli in a more varied, healthy, and super simple way. Just check it out, KLovers!

1. Stir-Fried Broccoli with Oyster Sauce

This stir-fried broccoli with oyster sauce dish is easy to make and has a savory flavor that tantalizes the taste buds. The broccoli, cooked to a crunchy texture, combined with oyster sauce, provides a delicious taste and is perfect as a side dish with warm rice. Here’s how to make this super simple broccoli vegetable dish:

Ingredients:

- 1 head of broccoli, cut into small pieces

- 3 cloves of garlic, minced

- 1 tbsp oyster sauce

- 1/2 tsp salt

- 1/2 tsp sugar

- 1/2 tsp pepper

- 100 ml water

- 1 tbsp oil for sautéing

Instructions:

1. Boil the broccoli briefly in boiling water, then drain.

2. Sauté the garlic until fragrant.

3. Add the broccoli, and stir briefly.

4. Add the oyster sauce, salt, sugar, pepper, and water.

5. Cook until the seasoning is absorbed, remove from heat, and serve.

2. Broccoli Carrot Soup

Illustration (credit: pixabay.com)

Broccoli carrot soup is a healthy food choice that is rich in nutrients. The warm and fresh broth combined with vegetables provides a light flavor that is suitable for consumption at any time, especially when the body needs nutritious and healthy intake. Here is how to make this super simple broccoli vegetable dish:

Ingredients:

- 1 head of broccoli, cut into small pieces

- 2 carrots, thinly sliced

- 2 cloves of garlic, minced

- 1 liter of chicken broth

- 1/2 tsp salt

- 1/2 tsp pepper

- 1/2 tsp sugar

- 1 stalk of green onion, sliced

Instructions:

1. Boil the chicken broth until it boils.

2. Sauté the garlic until fragrant, then add it to the broth.

3. Add the carrots and cook until slightly tender.

4. Add the broccoli, salt, pepper, and sugar.

5. Cook briefly until the broccoli is cooked, serve with a sprinkle of green onion.

3. Crispy Flour Broccoli

Crispy broccoli coated in crunchy flour is perfect for snacks or as a side dish. With a crunchy exterior and soft interior, this broccoli offers a healthy alternative for fried food lovers without compromising on taste. Here’s how to make this super simple broccoli dish:

Ingredients:

- 1 head of broccoli, cut into small pieces

- 100 grams of all-purpose flour

- 2 tablespoons of cornstarch

- 1/2 teaspoon of salt

- 1/2 teaspoon of ground pepper

- 1/2 teaspoon of baking powder

- 100 ml of cold water

- Oil for frying

Instructions:

1. Boil the broccoli briefly, then drain.

2. Mix the all-purpose flour, cornstarch, salt, pepper, and baking powder.

3. Gradually add cold water until the batter is thick enough.

4. Dip the broccoli into the batter, then fry in hot oil until golden brown.

5. Remove and serve with sauce of your choice.

4. Shrimp Broccoli

Illustration (credit: pixabay.com)

The combination of broccoli and shrimp in this stir-fry dish creates a delicious savory flavor. With simple seasonings, the vegetables remain crunchy and the shrimp taste naturally sweet. Perfect to serve as a healthy and filling lunch menu. Here’s how to make this super simple broccoli dish:

Ingredients:

- 1 head of broccoli, cut small

- 200 grams of shrimp, peeled

- 3 cloves of garlic, minced

- 1 tbsp oyster sauce

- 1/2 tsp salt

- 1/2 tsp sugar

- 1/2 tsp ground pepper

- 100 ml water

Instructions:

1. Sauté garlic until fragrant.

2. Add shrimp, cook until it changes color.

3. Add broccoli, stir well.

4. Pour in water, oyster sauce, salt, sugar, and pepper.

5. Cook until the seasonings are absorbed and the broccoli remains crunchy, serve.

5. Mayonnaise Broccoli Salad

Illustration (credit: pixabay.com)

Broccoli salad with mayonnaise offers a fresh taste with a crunchy texture. Combined with sweet corn and carrots, this dish is perfect for a healthy low-calorie menu that remains delicious and filling. Here’s how to make this super simple broccoli vegetable dish:

Ingredients:

- 1 head of broccoli, cut into small pieces

- 1 carrot, grated coarsely

- 100 grams of boiled sweet corn

- 3 tablespoons of mayonnaise

- 1 tablespoon of honey

- 1/2 teaspoon of salt

- 1/2 teaspoon of ground pepper

Instructions:

1. Boil the broccoli briefly, drain, and cool.

2. Mix the broccoli, carrot, and corn in a bowl.

3. Add mayonnaise, honey, salt, and pepper, and mix well.

4. Chill in the refrigerator for 30 minutes before serving.

6. Cheesy Roasted Broccoli

Illustration (credit: pixabay.com)

Cheesy roasted broccoli is a flavorful dish with the savory sensation of cheese. Combined with selected spices, this dish is perfect for a healthy snack or a delicious side dish that is appetizing. Here’s how to make this super simple broccoli vegetable dish:

Ingredients:

- 1 head of broccoli, cut into small pieces

- 50 grams of grated cheese

- 2 tablespoons of olive oil

- 1/2 teaspoon of salt

- 1/2 teaspoon of ground pepper

- 1/2 teaspoon of garlic powder

Instructions:

1. Preheat the oven to 180°C.

2. Mix the broccoli with olive oil, salt, pepper, and garlic powder.

3. Arrange on a baking sheet, sprinkle cheese on top.

4. Roast for 15 minutes until the cheese melts and the broccoli is cooked.

5. Serve warm.

7. Broccoli Tofu Teriyaki Sauce

Illustration (credit: pixabay.com)

This dish combines broccoli with soft tofu and a sweet savory teriyaki sauce. This combination creates a delicious flavor and is suitable for a healthy lunch menu that is filling yet still light. Here’s how to make this super simple broccoli vegetable dish:

Ingredients:

- 1 head of broccoli, cut into small pieces

- 1 block of silken tofu, cut into cubes

- 3 tablespoons of teriyaki sauce

- 2 cloves of garlic, minced

- 1/2 teaspoon of salt

- 1/2 teaspoon of sugar

- 1/2 teaspoon of ground pepper

- 100 ml of water

How to make:

1. Fry the tofu until golden brown, remove and drain.

2. Sauté the garlic until fragrant.

3. Add the broccoli and water, cook until half cooked.

4. Add the tofu, teriyaki sauce, salt, sugar, and pepper.

5. Stir well and cook until the seasoning is absorbed, serve.

Those are some broccoli vegetable recipes that you can make yourself at home. There are still many recipe recommendations that you can find out by reading articles on kapanlagi.com. Because, if not now, when?

(kpl/dhm)