7 Fruit Choices to Combat High Blood Sugar

Kapanlagi.com - Unmaintained glucose levels can be a serious problem, especially in managing conditions like diabetes. Therefore, maintaining glucose balance is very important to prevent the emergence of various diseases that can endanger health.

Various factors can trigger significant changes in glucose levels, and one key element in controlling these fluctuations is a healthy diet. By choosing the right types of food, a person can help reduce variations or sudden changes in glucose levels.

A number of fruits are known for their ability to maintain blood sugar stability, providing a healthy and natural alternative to overcome various potential diseases.

Let's find out more information, quoted from various sources on Wednesday (10/01/2024).

1. Orange Fruit

Orange Fruit (Source: Liputan6.com)

Oranges contain vitamin C, folic acid, potassium, thiamine, and water content that provide benefits for diabetes sufferers. Thiamine found in oranges can reduce blood sugar levels and prevent insulin resistance. Potassium also has a proven role in controlling blood pressure.

According to the explanation from halodoc, which has been reviewed by Dr. Rizal Fadli, oranges as a whole provide a variety of important nutrients needed by the body to regulate blood sugar levels. It is more recommended than choosing fruit juice.

2. Kiwi Fruit

Kiwi Fruit (Source: Liputan6.com)

Kiwis are recognized as beneficial fruits for individuals with diabetes because they contain vitamin C, potassium, and high antioxidants, plus the fiber content in each fruit.

With the excess water content, 100 grams of kiwi fruit is equivalent to about 5 grams (1 teaspoon) of glucose, which affects blood glucose levels. Therefore, kiwi has a low glycemic impact and is suitable for diabetes sufferers.

3. Pear Fruit

Pear Fruit (Source: Freepik)

Information from halodoc reviewed by Dr. Rizal Fadli states that pears have various nutrients, such as high vitamin K, antioxidants, and water content. Additionally, the fiber found in pears has a positive impact on digestive health. Therefore, pears are considered a recommended choice for individuals suffering from diabetes.

4. Guava Fruit

Guava (Source: Liputan6.com)

Based on information obtained from the Aceh Agriculture and Plantation Office, guava is known to have anti-diabetic effects that can help in the management and prevention of diabetes. The fruit's flesh contains pectin, a type of dietary fiber, which functions to inhibit glucose absorption by the intestines, preventing sudden spikes in blood sugar levels. Guava supports improved glucose tolerance and reduces the risk of diabetes or helps manage the condition.

5. Apple

Apple (Source: Freepik)

This fruit contains 21 grams of carbohydrates and provides 77 calories. Apples are also rich in fiber and are a good source of vitamin C for the body. In addition, apples have a low glycemic index, less than 55.

It is recommended to consume apples with the skin, as it contains various nutrients and antioxidants. Therefore, apples are a good option for individuals with diabetes.

6. Berries

Fruits that fall into the berry family (Source: Liputan6.com)

Fruits that fall into the berry category contain antioxidants, vitamins, and fiber that are beneficial for regulating blood sugar levels. For example, the benefits of strawberries and blueberries have been proven to be very positive for individuals with diabetes.

7. Grapes

Grapes (Source: Liputan6.com)

According to the explanation from halodoc reviewed by dr. Rizal Fadli, grapes contain essential nutrients for individuals with diabetes. The high fiber and low calorie content in this fruit can help regulate blood sugar levels. In addition, grapes also provide vitamin C, vitamin K, as well as potassium and magnesium minerals that provide health benefits.

8. Can Cucumber Lower Blood Sugar Levels?

Cucumbers may have a role in regulating and preventing diabetes. Cucumbers contain substances that can help lower blood sugar levels or stop excessive blood glucose increase.

9. Which Leaves Can Quickly Lower Blood Sugar?

The benefits of moringa leaves involve lowering blood sugar levels in the body. Several studies have shown that moringa leaves can lower blood sugar to stay within a healthy range.

10. What is the Normal Blood Sugar Level?

A condition is considered normal if the result is below 140 mg/dL, while a range of 140 to 199 mg/dL indicates prediabetes. If the test result reaches 200 mg/dL or more, it indicates that the patient has type 2 diabetes. Alternatively, Hemoglobin A1c (HbA1c) test can be used.

11. Which Rice Does Not Contain Sugar?

Quoting information from cnnindonesia.com, black rice is sugar-free. Although rich in carbohydrates, this rice is digested slowly and does not cause a rise in blood sugar levels. Those are the three best rice varieties for diabetes prevention. You can rest assured that consuming the above-mentioned rice varieties will not cause a spike in blood sugar.

12. How Often Should Blood Sugar Be Checked?

According to information from halodoc reviewed by Dr. Fadhli Rizal Makarim, this examination should be done every three months or at least once a year.

(kpl/saa)