7 Tips to Maintain Food Intake During Eid to Avoid Overeating, Balance Vegetables - Fruits

Kapanlagi.com - The peak of the month of Ramadan is marked by the sound of takbir during the Eid al-Fitr celebration. Of course, Eid al-Fitr is the right moment to gather and be with family. It is no wonder that various types of food are served on the dining table during Eid. From coconut milk-based dishes to sweet ones, they are mandatory dishes for Eid. Therefore, it is necessary to control the intake of food so as not to overeat during Eid.

Although it cannot be denied that a feeling of sadness envelops the heart when the month of Ramadan reaches its peak. However, the peak of Ramadan or Eid al-Fitr is eagerly awaited by Muslims. Because, in this moment, it becomes an opportunity to gather and be with relatives.

It is common for every Muslim to make preparations, from dishes to outfits, in order to welcome Eid. As is known during Eid there are various types of soupy, coconut milk-based, and sweet foods. For example, rendang opor, gulai, kue, sambal kentang, and so on.

It is no wonder that these foods contain a lot of fat which may cause health problems if consumed excessively. Therefore, it is necessary to know tips for maintaining food intake during Eid to avoid overeating.

So what are the tips for maintaining food intake during Eid to avoid overeating?

The tips for maintaining food intake during Eid are done to ensure that health is maintained. You certainly do not want your health to be disrupted after the Eid moment is over. Here are tips for maintaining food intake during Eid to avoid overeating as reported from various sources.

1. Limit High Fat Foods

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Tips to maintain food intake during Eid is to try to limit high fat foods. In this case, it does not mean that you cannot eat foods such as opor or rendang, just avoid excessive consumption of fatty foods.

However, it is indeed better to avoid foods with high fat and sugar content. It is feared that it can cause digestive problems because it takes a long time to digest. Low-fat foods can be chosen to complement your intake during Eid.

2. Eat Little by Little

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The tip to maintain food intake during Eid so as not to overeat is to start eating little by little. This is to avoid stomach problems that require longer digestion time. It is better to eat frequently with small portions, with a meal interval of 3 to 4 hours, compared to waiting until the body feels really hungry.

In addition, this tip can also help stimulate metabolism in the body, thus increasing the body's metabolism into energy.

3. Balance with Fruits and Vegetables

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Fruits and vegetables are important intake that the body needs to consume in order to maintain its health. Especially during Eid, where there are many fatty and oily dishes. Therefore, it is necessary to balance them with fruits and vegetables to avoid health problems. This is another tip to maintain food intake during Eid so as not to overeat.

4. Choose Healthy Food

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Healthy food can be marked by the basic ingredients of the food. For example, food with vegetables and fruits. During Eid, try not to focus only on foods like chicken curry, beef rendang, or spicy potatoes.

Healthy foods such as vegetables or fruits should also be chosen during Eid. You can also serve these healthy foods at home as a menu for Eid. However, when visiting relatives, try to still eat healthy food. Either by limiting foods with high sugar content or high fat content.

5. Arrange the Sitting Distance with Food

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During Eid, there will certainly be a meal event with family and friends. In this event, try to choose a seat close to healthy foods such as vegetables and fruits. This is to maintain a safe distance from fatty and oily menus.

Because you will certainly prefer to eat menus that are close and accessible to you. So, this method can be a tip to manage your food intake during Eid to avoid overeating.

6. Chew Well

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Chewing food well can be one of the factors for quickly feeling full. Because digestion will easily process the food. Of course, it can prevent you from overeating various types of dishes during Eid. Because, you will feel full from one dish first.

7. Manage Meal Portions

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Another tip is to manage meal portions. As reported from hellosehat.com, the tip is to prioritize meals. It means managing meal portions in a day during Eid.

For example, when you have to visit three relatives' houses, you can manage meal portions by eating one portion of chicken opor at the first house, then having pudding or fresh fruit at the second house, and having rendang at the third house but limit the portion. So in one day, you only eat 2 portions of fatty foods and besides that, you eat vegetables and fruits.

Those are 7 tips to maintain food intake during Eid to prevent overeating, one of them is to balance fruits and vegetables. But if you have your own ways or strategies to control food intake, you can also include them in these additional tips. Hopefully, this helps.

(kpl/nlw)