8 Fat-Burning Diet Drinks, Can Be Consumed During Ramadan Fasting

Kapanlagi.com - People do various ways to diet in order to achieve an ideal weight. Not only that, diet is done to obtain a healthy body. Therefore, various ways are done to reduce sugar intake in the body, such as by drinking natural diet drinks.

Entering the holy month of Ramadan, of course, some people are still determined to continue their diet. Losing weight during fasting is worth doing. In addition, losing weight during fasting is proven to have better results compared to normal days.

If you often fail in your diet program on normal days, then in this fasting month you can try again to do the diet. In addition, fasting in Ramadan is very good for the health of the body, such as eliminating toxins in the body, refreshing the organs of the body, and renewing hormones that greatly affect mental and physical well-being.

When doing a diet, you certainly are more selective in choosing foods and drinks to facilitate the diet program. However, this will be much better if you choose the right drinks during fasting. The following is a list of fat-burning diet drinks that can be consumed during fasting:

1. Green Tea

Green Tea (credit: freepik)

Green tea has long been believed to be a drink that can help the body slim down quickly. This powerful drink contains flavonoids and caffeine that can increase metabolism, fat oxidation, and insulin activity. You can make green tea as a good diet drink to consume during suhoor or iftar.

However, it is important to remember not to add sugar when consuming green tea. This will quickly achieve the desired weight.

2. Milk

Milk (credit: freepik)

Drinking milk can be one of the good ways to consume a diet drink. According to a study, milk contains protein, carbohydrates, calcium, and electrolytes that are good for the body. However, not all types of milk can be consumed and become a diet drink.

A good diet drink is choosing low-fat milk. Consuming low-fat milk is recommended to be consumed during suhoor because it can provide good nutritional intake to meet the body's protein needs so that fasting can also go smoothly.

3. Fruit Juice and Smoothies

Fruit Juice and Smoothies (credit: freepik)

In addition to being healthy, fruits can help with weight loss. However, one thing to note is if you are trying to diet using fruits. Make sure to always use one hundred percent fresh fruit without artificial sweeteners.

Choose high-fiber fruits such as apples, guavas, or dark green leafy vegetables can be the right solution. Juices and smoothies are best consumed during iftar or before suhoor. This diet drink is also filling.  

4. Infused Water

Infused Water (credit: freepik)

Infused water is a healthy drink made from mineral water and various pieces of fruit that are then stored in a closed container. This drink is a detox drink with countless benefits, one of which is a drink for dieting.

Acidic drinks have been proven effective in melting fat. Another benefit of consuming acidic drinks is that it can help the body digest food more easily, thus aiding in dieting. You can make infused water with various fruit options such as oranges, lemons, strawberries, or kiwis. It is advisable to consume infused water after breaking the fast or at the end of suhoor when the stomach is already filled with food.

5. Plain Water

Water (credit: freepik)

Although plain water is a seemingly trivial diet drink, it can help with dieting. Drinking 8 glasses of water can be done by following the 2-4-2 drinking rule, which means 2 glasses during suhoor, 4 glasses during breaking the fast, and 2 glasses before bedtime.

A study in the Journal of Clinical Endocrinology and Metabolism revealed that drinking water can increase the body's metabolism by up to 30 percent. The faster the body's metabolism works, the more fat and calories are burned.

6. Ginger Water

Ginger Water (credit: freepik)

Ginger is one of the drinks that can be used as a beverage for diet. Including this traditional medicine in your diet menu is a brilliant idea. Ginger has various benefits for the body, one of which is detoxification. Ginger water can also be consumed during fasting. 

7. Cinnamon Potion

Cinnamon Potion (credit: freepik)

Cinnamon potion contains antioxidants and nutrients needed by the body to melt bad fats, improve the immune system, and prevent various diseases from attacking the body. The method is simply preparing 2 sticks of cinnamon, 2 tablespoons of honey, and a glass of water. Then boil the water until it boils and add cinnamon and honey. Suitable for consumption during suhoor.

8. Yoghurt

Yoghurt (credit: freepik)

Drinking yoghurt can be one way to lose weight. In addition, yoghurt has good benefits for digestion. Yoghurt contains probiotic bacteria that make digestion healthy. However, you can drink yoghurt that does not contain sugar or additional sweeteners so that the diet can be carried out perfectly.

Well, those are the list of fat-burning diet drinks that you can easily find the ingredients for. Besides fasting smoothly, the diet program can still run. Hopefully, it is useful.

(kpl/dtm/gen)