8 Tips from WHO for Fasting during Ramadan in the Midst of the Corona Covid-19 Pandemic

Kapanlagi.com - Ramadan fasting 2020 becomes a different moment from usual. Because, Muslims around the world have to observe Ramadan fasting 2020 amidst the corona covid-19 pandemic. However, the existence of the corona covid-19 pandemic does not mean that fasting should not be performed.

The month of Ramadan is certainly a highly anticipated moment for millions of Muslims worldwide. However, who would have thought that Muslims have to experience a very different Ramadan month in 2020.

Yes, the corona covid-19 pandemic that occurred worldwide has a significant impact on various aspects of human life. Including affecting the worship activities of Muslims during the Ramadan month of 2020.

Ramadan, which is usually characterized by congregational prayers in mosques, breaking the fast together, and other activities, must be limited for a while. Because activities that attract crowds must be reduced to break the chain of the corona covid-19 pandemic. However, the existence of the corona covid-19 pandemic does not mean that fasting during Ramadan should not be performed.

The Indonesian Ulema Council (MUI) responded by stating that the corona covid-19 pandemic should not be used as an excuse to not fast. This is actually an opportunity to increase worship to Allah SWT. The World Health Organization (WHO) provides tips for fasting during Ramadan in the midst of the corona covid-19 pandemic.

So what are the tips from WHO for fasting during Ramadan in the midst of the corona covid-19 pandemic?

Here are 8 tips from WHO for fasting during Ramadan in the midst of the corona covid-19 pandemic.

1. Important When Around Many People

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Tips from WHO for fasting during Ramadan in the midst of the corona covid-19 pandemic if you are around many people, you can still maintain physical distance. In this case, the recommended physical distance is at least 1-2 meters. In addition, some tips for maintaining physical distance recommended by WHO include:

- Use alternatives to greetings such as waving, nodding, or placing your hand on your chest.

- Limit gathering in crowded places such as markets, entertainment venues, and shops.

- If you are sick or have a vulnerable disease to corona covid-19, do not attend meetings and it is recommended to stay at home.

2. If You Have to Attend Meetings During Ramadan

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In addition, tips from WHO during fasting in Ramadan in the midst of the corona covid-19 pandemic if you still have to attend meetings such as congregational prayers, pilgrimage, or breaking the fast together include:

- Consider choosing a place outdoors and having adequate air ventilation.

- Shorten the event or meeting to prevent the corona covid-19 virus.

- Limit the number of people in meetings during the Ramadan 2020 event.

- Follow the rules according to the recommendations to prevent the corona covid-19 pandemic such as hand washing, maintaining physical distance, and cleanliness of the place.

3. Maintaining the Mosque Environment

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WHO also provides tips during fasting in Ramadan in the midst of the corona covid-19 pandemic when in the mosque. Here are tips from WHO during fasting in Ramadan in the midst of the corona covid-19 pandemic:

- Maintain personal hygiene when in the mosque, including maintaining physical distance, cough etiquette, and others according to the established recommendations.

- There are hand washing facilities equipped with soap, water, or hand sanitizer with 70 percent alcohol.

- Availability of disposable trash cans and ensuring safe waste disposal.

- Use a personal prayer mat as a base when in the mosque.

- Perform routine cleaning of places of worship with disinfectants, especially in frequently touched or used areas.

4. Keep Exercising

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Although fasting during the COVID-19 pandemic, tips from WHO for fasting during Ramadan in the midst of the COVID-19 pandemic is to continue physical activities such as exercise. Since it is not possible to exercise outdoors, engage in light indoor exercises using digital facilities.

5. Fulfill Nutritious Eating

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Certainly, maintaining a healthy and fit body during Ramadan fasting is necessary to maximize fasting. Tips from WHO for fasting during Ramadan in the midst of the COVID-19 pandemic include fulfilling nutritious eating and drinking plenty of water.

Fresh and healthy foods such as vegetables and fruits should still be consumed during Ramadan fasting in the midst of the COVID-19 pandemic. Additionally, staying hydrated by drinking plenty of water helps maintain the body's hydration.

6. Avoid Smoking

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Tips from WHO during fasting in the midst of the corona covid-19 pandemic are to avoid smoking. Because smoking can cause respiratory diseases that are vulnerable to corona covid-19. Therefore, it is recommended to avoid smoking during the corona covid-19 pandemic.

7. Increasing Worship

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Although Ramadan 2020 worship is very different from previous years, WHO suggests to continue to increase worship. So, in addition to giving rewards for oneself, increasing worship is also a way to maintain mental health.

8. Use Digital Platforms as Much as Possible

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Tips from WHO during fasting in the midst of the corona covid-19 pandemic include using digital platforms. Yes, if direct interaction or meetings are not possible, you can use digital facilities to communicate.

Those are 8 tips from WHO during fasting in the midst of the corona covid-19 pandemic. Hopefully, Ramadan fasting can run smoothly and maximally even though we have to fight against the corona covid-19 pandemic together.

(kpl/nlw/gen)