8 Ways to Overcome Bloated Stomach During Ramadan Fasting

Kapanlagi.com - Although often underestimated, bloated stomach is one of the health disorders that can significantly disrupt daily activities. In fact, bloated stomach often occurs during fasting with symptoms such as burping, frequent bowel movements, and a sense of turmoil in the stomach. Overcoming bloated stomach during fasting is an effective step to handle it. If left untreated, bloated stomach can often trigger other health problems.

The main causes of bloated stomach are related to food and drink consumption. Especially during Ramadan fasting, one must always be mindful of the intake of food consumed.

Therefore, it is obligatory for you to pay attention to the food and drinks consumed during iftar and suhoor. This will prevent the stomach from feeling full and uncomfortable, which can disrupt the fasting. There are several ways to overcome bloated stomach during fasting. Follow these tips to avoid bloating and have a smooth fasting experience.

1. Avoid Foods Containing Gas

(credit: freepik)

To prevent bloating during fasting, it is advisable to avoid consuming foods that contain gas during suhoor. Foods that contain gas include beans, cabbage, green beans, squid, and coffee. These foods have a relatively high gas content. Consuming foods that contain gas can cause the stomach to feel full and bloated.

2. Avoid Milk and Dairy Products

(credit: freepik)

Milk is good for the body and is also one of the recommended foods for breaking the fast and during suhoor. However, if you have trouble fully digesting sugar or lactose intolerance in dairy products, this can trigger nausea and bloating. Therefore, it is not recommended to drink milk and its derivatives after breaking the fast or during suhoor for those who have digestive problems.

3. Avoid Fast Food

(credit: freepik)

Fast food consumed during suhoor is often an alternative when lazy to cook in the morning. Although it is considered practical, it is not recommended to consume fast food during suhoor and iftar. Why is that? Because fast food such as nuggets, sausages, and others have higher salt content. Sodium contained in salt can bind the salt in the stomach and trigger bloating.

4. Fulfill Body Fluid Intake

(credit: freepik)

Fulfilling body fluid intake is very important to maintain health during fasting. In addition, body fluid intake can overcome bloating due to limited intake of water entering your body. You can do this by regulating drinking distribution every day, which is two glasses during iftar, four glasses at night, and two glasses during suhoor can help overcome bloating during fasting.

5. Manage Stress

(credit: freepik)

Furthermore, one way to overcome bloating is by managing stress. The condition of the mind and mental state can trigger the digestive system to work harder than usual, resulting in bloating. In addition, stress usually causes irregular breathing, which leads to gas accumulation in the stomach and causes bloating. Therefore, keep your mind thinking positively to ensure a smooth fasting experience.

6. Consume Strawberries

(credit: freepik)

To overcome bloating during fasting, a simple way is to consume strawberries. This red fruit can be used as a way to overcome bloating during fasting. It is recommended to consume 4 to 6 strawberries after suhoor. It is believed that this can help alleviate bloating during fasting.

7. Do Not Lie Down After Eating

(credit: freepik)

Many people are aware of the prohibition of lying down after eating. However, often this is still done by some people after breaking the fast. In fact, this can cause bloating. Therefore, avoid lying down or sleeping after suhoor or iftar. It is advisable to take a break for 1-2 hours to ensure that the consumed food has been digested properly.

8. Reduce Sweet Foods or Drinks

(credit: freepik)

Another way to overcome bloating is to reduce sweet foods or drinks. This is because sweet foods and drinks, whether they use artificial sweeteners or natural sweeteners, are one of the types of food that are difficult for the body to digest. If you often experience bloating during fasting and enjoy consuming sweet foods during iftar, it is better to start avoiding them.

Those are some ways to overcome bloating during Ramadan fasting. Hopefully, it is beneficial.

(kpl/dtm)