9 Causes of Chubby Cheeks that Need to be Known Along with Natural Ways to Slim Them Down

Kapanlagi.com - Seeing chubby or chubby-cheeked children is certainly very adorable. But it's different when adults have chubby cheeks, which can often be a complaint. The causes of chubby cheeks can be experienced due to various factors that need to be known in order to slim them down.

Chubby cheeks often occur due to excess fat that causes certain areas of the body, including the cheeks, to appear fuller. This condition often makes most adults feel less confident and try to slim them down. Because with slimmer cheeks, it can support a more perfect and charming appearance.

However, having chubby cheeks is not always bad and has even become a trend of its own. But there are various reasons and causes of chubby cheeks that occur in someone. Most of these causes of chubby cheeks are often not realized and can come from certain habits. For example, related to food consumption, physical activity, or medical conditions.

Where these conditions can be related to the causes of chubby cheeks or chubby cheeks. For a more complete understanding, you can read about the causes of chubby cheeks in several points below. The causes of chubby cheeks have been summarized by kapanlagi.com from various sources.

1. Excess Weight

(credit: freepik.com)

The first cause of chubby cheeks is excess weight. Excess weight or obesity is closely related to chubby cheeks experienced by someone. Obesity itself occurs when body weight exceeds its normal limit, which can also trigger various health problems. The causes of obesity can include several conditions such as lack of rest, eating patterns, age factors, side effects of drugs, or genetic factors.

In relation to the occurrence of chubby cheeks, someone with excess weight or obesity tends to have chubby or chubby cheeks. This happens because weight gain can cause certain areas of the body, including the face, to appear fuller. According to merdeka.com, a doctor named Dr. David Greuner from NYC Surgical Associates revealed that excessive fat, carbohydrates, and salt in the body can affect the condition of the face appearing fuller. This is the reason why someone with excess weight often has chubby cheeks.

2. Excessive Alcohol Consumption

(credit: freepik.com)

The next cause of chubby cheeks can occur due to dehydration caused by alcohol. Dehydration is a condition that occurs when the body lacks fluids. Dehydration can be caused by several triggering factors such as weather conditions, alcohol, heavy activity, or side effects of certain medications.

In relation to chubby cheeks, as reported by bustle.com, dehydration due to alcohol consumption can cause someone to have chubby cheeks. More precisely, the skin will appear swollen due to the effects of alcohol. This is because alcohol can trigger the body to try to retain water, leading to accumulation. This is what causes swelling in the body, including the cheeks.

3. Dehydration

(credit: freepik.com)

Still related to dehydration, the general cause of chubby cheeks is also influenced by dehydration in the body. The lack of fluids in the body can affect the condition of the face, which appears puffier or swollen. So it's no wonder if when you wake up, you may look more swollen or puffy due to dehydration. To overcome this, consume plenty of fluids or water to prevent dehydration. In addition, dehydration can trigger other health complaints such as headaches, dizziness, nausea, or fatigue.

4. Lack of Rest

According to merdeka.com, chubby cheeks can also be caused by a lack of rest. As is known, adults generally need about 7 to 8 hours of sleep per day. If the sleep or rest time is less than that, it can be said that the body may not have enough sleep.

This can cause several health problems, including triggering weight gain. This condition occurs because lack of sleep can increase cortisol levels in the body. Therefore, meeting the sleep needs can be done to prevent other health problems.

5. Excess Salt

(credit: freepik.com)

Another cause of chubby cheeks can be triggered by excess salt in the body. The excessive salt can cause the face to appear swollen, including in the cheek area. Salt is not a problem if consumed in moderation, which is also beneficial for health, especially pure salt. Unfortunately, an inappropriate amount of salt consumption can trigger certain problems.

According to merdeka.com, white iodized table salt is known to cause facial swelling if consumed excessively. Therefore, it is necessary to maintain the intake of this iodized salt to prevent other health complaints.

6. Genetic Factors

The cause of chubby cheeks can also occur due to the influence of genetic factors. As is known, genetic factors or heredity are often inherited from parents or family members who have similar occurrences. This can also make you experience chubby cheeks if you have a family with chubby cheeks.

7. Experiencing Chusing Syndrome

(credit: freepik.com)

The cause of chubby cheeks, as reported by womenshealthmag.com, can be caused by Chusing syndrome. Chusing syndrome occurs because there is too much fluid being pumped by the adrenal glands. When experiencing Chusing syndrome, a person can experience several conditions characterized by a round, chubby face, easily bruised skin, and excessive thick hair growth in certain areas of the body.

Further consultation and examination can be done to prevent its level of risk. Because untreated Chusing syndrome can trigger health disorders such as heart attacks, diabetes, or stroke.

8. Mumps

Mumps is a health disorder that occurs due to inflammation caused by a viral infection. It attacks the parotid glands, which are responsible for producing saliva. When experiencing mumps, it can be characterized by swelling in one of the parotid glands. These glands are located near the ears, causing a person to also appear swollen on the side of their face, including their cheeks. This is also the cause of chubby cheeks. Consultation with a doctor may be considered to help treat mumps.

9. Incorrect Sleeping Position

(credit: freepik.com)

Incorrect sleeping positions can also cause chubby cheeks. According to bustle.com, the most common cause of facial swelling in the morning can be triggered by improper sleeping positions. For example, sleeping on your stomach with a pillow can cause lymphatic fluid to accumulate in the facial area. This is the cause of chubby cheeks in the morning.

To prevent this, you can sleep on your back to help the lymphatic fluid flow smoothly. This way, you can prevent chubby cheeks or swollen face in the morning.

10. How to Slim Down Chubby Cheeks

(credit: freepik.com)

Here are some points on how to slim down chubby cheeks. Here are easy ways to slim down chubby cheeks without surgery:

- Perform facial exercises to tighten facial muscles.

- Apply aloe vera to deal with chubby cheeks.

- Consume aloe vera to maintain facial elasticity and tackle chubby cheeks.

- Use an apple mask to help with chubby cheeks, as it is rich in antioxidants and collagen.

- Apply honey and consume honey to maintain skin health and prevent chubby cheeks.

- Apply glycerin and rose water on the cheeks before bed to keep them healthy and youthful.

- Limit excessive alcohol consumption and avoid smoking.

- Drink enough water to prevent dehydration.

Those are the 9 causes of chubby cheeks that need to be known, along with natural ways to slim them down. Pretty easy, right KLovers?

(kpl/nlw)