9 Natural Ways to Reduce Fever that Can Be Done at Home

Kapanlagi.com - How to reduce fever is indeed important if your body suddenly experiences high fever. You need to know that normal body temperature is 36.5 - 37.5 degrees Celsius, so if body temperature reaches more than 38 degrees Celsius, it can be called high fever. High body temperature certainly makes you feel uncomfortable. The emergence of fever is usually due to a decrease in the body's immune system that fights infections caused by viruses, bacteria, and parasites.

Therefore, providing first aid as a way to reduce fever is indeed necessary to be done as soon as possible so that the body can recover quickly. There are various ways to reduce fever that you can do at home before seeing a doctor and without using medication. Here are the ways to reduce fever that can be applied immediately. Let's take a look at the review.

1. Hot Air Compression

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Compression is still one of the ways to reduce fever. It is recommended to use warm water to reduce fever. This is because warm water can open the pores, so that heat in the body can be released through these pores. The use of warm water is also useful to stimulate the body to lower body temperature control.

The correct way to compress using warm water is by using the right temperature, which is 27-34 degrees Celsius. Compress the appropriate parts of the body, such as around major blood vessels like the armpits and groin, for 15-20 minutes. After that, you can compress the entire body by wiping it all over.

2. Soak Feet in Cold Water

The first way to reduce fever is by soaking your feet in cold water. This method is proven to be effective in naturally reducing fever without using medication. You can soak your feet for 20 minutes to cool down your body and make your body more relaxed. You can add a little essential oil to calm your body.

3. Red Onion

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Red onion is one way to reduce heat that you should try. This cooking ingredient contains essential oils, cycloalliin, methylalliin, and phloroglucin. These three contents can help reduce heat. The way to reduce heat with red onion is by peeling five red onions. Grate them roughly and add enough coconut oil. After that, apply it to the scalp and the whole body.

4. Coconut Water

Coconut water is indeed unquestionably beneficial for the body, including as a way to reduce heat. This is because coconut water contains vitamins, minerals, and electrolytes. These contents help the body feel refreshed and energized due to the fatigue caused by heat. You can choose pure coconut water without any additives.

5. Consumption of Fruits and Vegetables

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The next way to reduce fever is by consuming fruits and vegetables. It is advisable to choose vegetables and fruits that contain a lot of water. You can consume them directly or make them into vegetable or fruit smoothies. Some types of foods with high water content are watermelon, strawberry, orange, cucumber, and celery.

6. Aloe Vera

Believe it or not, it turns out that aloe vera, which you often use for hair care, can be used to reduce fever. The way to use aloe vera to alleviate fever is by utilizing its gel and applying it to the skin. This is because aloe vera gel can help reduce fever. For optimal results, place the aloe vera gel in the refrigerator before applying it.

7. Wear Light Clothing

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Furthermore, a simple way to cool down is by wearing light clothing. You can choose materials such as cotton and linen. This is because heat can easily escape from the body with these natural materials, compared to synthetic fabrics like acrylic and nylon.

8. Get Enough Rest

The easiest way to cool down is by getting enough rest. During rest, the body repairs itself, regenerates cells, and reduces inflammation that occurs in the body due to your previous activities. In addition, lack of rest can cause you to wake up feeling tired, decreased productivity, and less refreshed. So, from now on, don't underestimate the importance of rest.

9. Drink Plenty of Water

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When the body is not in a fit condition, the immune system usually weakens, and this is often when the body is more susceptible to diseases, including fever. There are many side effects of fever, one of which is dehydration. The body's temperature will rise, causing the body to feel hot. At this point, the fluids in the body evaporate easily, leading to dehydration.

Therefore, the body needs water not only to replenish fluids and regulate body temperature but also to dissolve toxins in the body. In mild fever cases, consuming plenty of water can help boost the immune system in fighting viruses and bacteria. Drinking 8 to 12 glasses of water during a fever will also help eliminate toxins and waste substances in the body, improve blood circulation, and accelerate the healing process.

Those are some ways to reduce fever that you can do as first aid. Hope it's beneficial.

(kpl/dtm)