9 Ways to Prevent the Corona Covid-19 Virus from Spreading and Infecting Loved Ones

Kapanlagi.com - Coronavirus or Covid-19 is still a hot topic worldwide. Based on the latest data, this virus has infected 381,462 people worldwide with a total of 16,550 deaths. The main way to prevent Covid-19 is by avoiding exposure to this virus. So, how do you avoid it?

The Ministry of Health of Indonesia has explained several clinical symptoms of Covid-19. These symptoms include fever, cough, runny nose, respiratory problems, sore throat, fatigue, and weakness. Currently, Indonesia has confirmed 579 cases with a total of 49 deaths.

Covid-19 is a new disease that was first identified in Wuhan, China at the end of 2019. This disease is included in the list of contagious diseases that can be transmitted from human to human. Transmission can occur within a period of 2 days after exposure and an incubation period of 14 days.

So, how do you prevent Covid-19 from spreading? Given that this virus can be transmitted through the air and droplets of fluid from patients that stick to objects. Here are some ways to prevent the Covid-19 virus from spreading, as reported from various sources.

1. Wash Your Hands After Activities

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Prevent the transmission of this virus by washing your hands as often as possible using soap and running water. Especially when you are in public places, after using the toilet, before eating, and after eating. Try to wash your hands for at least 20 seconds.

2. Use Hand Sanitizer

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If soap and water are not available, you can use hand sanitizer as a substitute for soap. Hand sanitizer contains at least 60% alcohol. The way to use hand sanitizer is by rubbing it on the surface of the hands until it dries.

3. Avoid Touching Eyes, Nose, and Mouth

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The way to prevent the transmission of the Covid-19 virus is to avoid touching the face. Especially if you have not washed your hands properly or used hand sanitizer. This is done so that the germs on the surface of the hands do not enter through the eyes, nose, and mouth.

4. Keeping Distance from Sick People

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Keeping a distance from someone who is sick can be a way to prevent the transmission of the Covid-19 virus. If your closest person is sick, you can keep your distance from them for a while. This is very important to prevent the virus from spreading in your environment.

According to the Ministry of Health of Indonesia, the recommended distance is one meter from other people. Currently, various public places have implemented this prevention by placing signs on the road or public seats.

5. Wear a Mask on the Face

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When you are around someone who is sick or caring for a sick person, you can wear a mask on your face. However, wearing a mask on a healthy person is not necessary. You can apply this if the situation does not support it, such as being in a public place and caring for a sick person.

6. Stay at Home If Sick

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The Centers for Disease Control and Prevention (CDC) also explain how to prevent the Covid-19 virus from spreading to others. If you are sick, there are several recommended ways to do so.

If you are sick, try to stay at home. If the illness you are experiencing worsens, you can contact the nearest healthcare facility as soon as possible. Limit contact with others by engaging in activities at home such as watching movies, resting, or other activities.

The recommended time for self-isolation when sick is 7 to 14 days. This method also applies to people with a healthy body condition. This is done to prevent the spread of the Covid-19 virus.

7. Apply Cough and Sneeze Etiquette

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Applying cough and sneeze etiquette needs to be done to keep those around you healthy. When you cough and sneeze, try to cover your nose and mouth using tissue or your elbow.

If using tissue, dispose of the used tissue in a trash bin. Wash your hands with soap and water for at least 20 seconds or use a hand sanitizer that contains at least 60% alcohol.

8. Using a Mask When Sick

Wear a mask when sick (pixabay.com)

When you are sick, it is recommended to wear a mask on your face when in public places. You can also wear a mask when around other people. If you have difficulty breathing while wearing a mask, you can replace it by applying cough and sneeze etiquette.

9. Clean Objects Using Disinfectant

At least clean objects that are frequently touched every day using disinfectant. The special chemical content in disinfectant is able to kill germs or microorganisms that stick to objects. Some of the things you should pay attention to for cleaning are tables, door handles, light switches, desk handles, phones, keyboards, toilets, and faucets.

The above method can be applied to protect yourself from contracting the Covid-19 virus. In addition, you are also advised to maintain your body's immunity to remain stable. Maintaining body immunity can also be done by consuming foods that can boost the immune system such as ginger, lemongrass, honey, broccoli, garlic, almonds, and others.

This virus can attack anyone regardless of age. Therefore, it is necessary to take preventive measures to avoid contracting Covid-19.

10. Cleaning objects using Disinfectant

At least clean objects that are frequently touched every day using Disinfectant. The special chemical content in Disinfectant is able to kill germs or microorganisms that stick to objects. Some of the things you should pay attention to for cleaning are tables, door handles, light switches, desk handles, phones, keyboards, toilets, and faucets.

The above method can be applied to protect yourself from contracting the Covid-19 virus. In addition, you are also advised to maintain your body's immunity to stay stable. Maintaining body immunity can be done by consuming foods that can increase immunity such as ginger, lemongrass, honey, broccoli, garlic, almonds, and others. This virus can attack anyone regardless of age. Therefore, it is necessary for you to take preventive measures to avoid contracting Covid-19.

(kpl/nlw/gen)