9 Ways to Take Care of Breasts to Keep Them Firm and Healthy, Women Must Know!

Kapanlagi.com - Breasts are one of the most important organs for women. It's no wonder that all women care so much about the shape of their breasts in detail. Many women are looking for ways to take care of their breasts to feel more confident. Because most women also want to have firm breasts.

The cause of sagging breasts is usually due to aging. This causes the breasts to become less firm than when they were young. Why is that? Because as age increases, the breast muscles also become looser. In addition, other causes are weight gain and post-pregnancy and breastfeeding. It's no wonder that ways to take care of breasts are increasingly sought after to achieve the desired breast shape.

That's why women need to know how to take care of their breasts to keep them healthy and firm. Here are some ways to take care of breasts that you can do. What are they? Let's see the following review.

1. Wearing the Right Bra

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The first way to take care of breasts is by wearing the right and comfortable bra. Choose the right bra size to maintain breast health. Avoid using bras that are too tight, but choose loose and comfortable ones. This is because wearing the wrong bra size can affect health. When at home, avoid wearing tight bras and try to take off your bra when going to sleep.

2. Apply Moisturizer

Not only the face, but it is also important to apply moisturizer to the breasts. This is to keep the sensitive area of the breasts soft and maintain its moisture. In addition, another benefit of applying moisturizer to the breasts is to avoid dry skin that can damage the beauty of the skin. It is recommended to apply moisturizer every day to appear more confident.

3. Use Sunscreen

Furthermore, one of the ways to take care of your breasts is by using sunscreen. Although the breast area is always covered and not directly exposed to sunlight, using sunscreen is still necessary. This is to protect your breasts. Dermatologists recommend using sunscreen with at least SPF60 on the breast area.

4. Maintain an Ideal Body Weight

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Maintaining an ideal body weight is one of the ways to take care of your breasts that you need to know. When you have a rapid increase or decrease in body weight, it will affect the elasticity of the skin around the breasts. This is what causes your breasts to sag or become less firm. Therefore, it is important for those who are trying to lose weight to avoid extreme diets.

5. Consumption of Vegetables and Fruits

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A healthy diet needs to be applied to maintain your breasts. In fact, consuming vegetables and fruits can reduce the risk of breast-related diseases such as breast cancer. Choose vegetables and fruits that contain flavonoids and carotenoids. These two compounds are antioxidants that can help prevent breast cancer. Some examples of good vegetables and fruits to consume are green vegetables, tomatoes, eggplants, carrots, broccoli, onions, apples, oranges, and other citrus fruits.

6. Pay Attention to Sleeping Position

Furthermore, to take care of your breast health, it is advisable to pay attention to a good sleeping position. Sleeping on your back will prevent your breasts from becoming uneven. Not only that, sleeping on your side can also cause wrinkles on your face. The solution is to change your sleeping position from side sleeping to sleeping on your back. This is certainly to maintain healthy and firm breasts.

7. Aloe Vera

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Aloe vera contains antioxidants that can prevent damage from free radicals. Aloe vera can make breasts healthier. The use of aloe vera includes using aloe vera gel while gently massaging the breasts in a circular motion for 10 minutes. After that, rinse with warm water and do it 4-5 times a week.

8. Engaging in Sports

Another way to take care of breasts is by engaging in sports. Although breasts do not have fat or glandular tissue, the muscles around and behind the breasts such as the shoulders, chest, and back must be trained to remain firm. By tightening the chest, shoulders, and back muscles, the upper body posture will become firmer and stronger in supporting the breasts. Not only that, exercise can also reduce the production of estrogen hormones, which can be a trigger for breast cancer.

It is advisable to engage in aerobic exercise to maintain overall fitness. You can also try chest exercises to strengthen the muscles around the breasts or other aerobic exercises that you enjoy.

9. Breast Massage

One way to take care of your breasts is by massaging them. This is because massaging the breasts can help improve sagging breasts by increasing blood flow to the breast tissue. You can also massage your breasts using essential oils such as olive oil.

Those are some ways to take care of your breasts that you need to know. Seek medical attention if you experience any complaints with your breasts. Hope this is helpful.

(kpl/dtm)