Beware! These Everyday Foods Can 'Nourish' Cancer Cells

Kapanlagi.com - Many of us are unaware that everyday foods that seem ordinary can have a significant impact on the body. One of the most concerning effects is their ability to trigger or accelerate the growth of cancer cells. In fact, these foods are often consumed regularly and without suspicion.

Cancer cells, like other body cells, also require nutrients to grow. Unfortunately, there are certain types of food that provide even more 'fuel' for their growth. As a result, the risk of developing cancer can increase drastically simply due to an incorrect diet.

Avoiding certain foods is not about being paranoid, but an important step in prevention. Several studies have mentioned a direct link between certain types of food and an increased risk of cancer.

1. 1. Processed Meat: Nitrite Content and Dangerous Smoke Compounds

Some types of meat that we often consume can actually be a cause of cancer due to their chemical content. Here are the types of processed meat favored by cancer cells:

• Sausages, hot dogs, and ham: Contain sodium nitrite which can convert into N-nitroso compounds in the body, triggering stomach and intestinal cancer.
• Smoked meat or corned beef: The smoking process produces PAH (polycyclic aromatic hydrocarbons), compounds known to be carcinogenic.
• Beef jerky and salami: Although savory, the preservation of this meat significantly increases the risk of colorectal cancer.

Research in 2019 showed that excessive consumption of processed meat is one of the main causes of colorectal cancer. It is recommended to limit consumption to a maximum of 70 grams per day and to choose healthier cooking methods such as boiling or steaming.

2. 2. Refined Sugar and Processed Carbohydrates: The Main Fuel for Cancer Cells

Cancer cells have a strong preference for sugar as it serves as a quickly digestible source of energy. Foods rich in refined sugar and processed carbohydrates include:

• Cakes, biscuits, and white bread: Contain added sugars and refined flour with a high glycemic index.
• Sweet cereals and soda drinks: Packed with fructose and high-fructose corn syrup (HFCS) that accelerate tumor growth.
• White rice and instant noodles: Although they may feel light, their processed carbohydrates cause spikes in blood sugar.

High blood sugar levels make the body more susceptible to the proliferation of cancer cells. The best choice is to replace them with whole grains, brown rice, or other complex carbohydrates.

3. 3. Foods High in Acrylamide: Harmful Compounds from Frying Processes

When food is cooked at high temperatures, especially starchy ones, acrylamide is formed --- a carcinogenic compound. Foods high in acrylamide that should be limited include:

• French fries and potato chips: Contain high levels of acrylamide due to being fried at very high temperatures.
• Snack foods like crackers and instant snacks: Frying or baking processes produce harmful compounds.
• Overcooked foods (especially bread and meat): The tempting burnt color actually contains substances that damage DNA.

Acrylamide damages cells and triggers the death of healthy cells. It is better to choose cooking techniques such as boiling, low-temperature baking, or using a slow cooker to reduce risks.

4. 4. Dairy Products: Related to Prostate Cancer Risk

Although good for bones, milk and its products can trigger the growth of certain cancer cells, especially in men. Dairy products that should be watched out for because they increase IGF-1 include:

• Full cream and UHT milk: Contains high calcium associated with a decrease in protective cancer hormones.
• Cheese and yogurt: Increase IGF-1 hormone which can accelerate the proliferation of prostate cancer cells.
• Ice cream and sweetened dairy products: Combine the risks of high sugar and excess calcium.

IGF-1 triggers cancer cell production and contributes to the risk of prostate cancer. If you do not want to completely avoid milk, consider switching to plant-based products like unsweetened soy or almond milk.

5. 5. Alcohol: DNA-Damaging Acetaldehyde Compounds

Alcohol can be a 'major contributor' to the formation of cancer cells because it directly affects the immune system and DNA. High-risk alcoholic beverages include:

• Beer and wine: Although considered 'light', they still trigger the formation of acetaldehyde in the liver.
• Spirits such as vodka, whisky, or soju: High alcohol concentration causes extreme oxidative stress.
• Energy drinks mixed with alcohol: The combination of artificial sweeteners and alcohol further exacerbates cell damage.

Acetaldehyde also disrupts your immune system function, making it difficult for your body to target precancerous and cancer cells. Completely avoiding alcohol or limiting consumption is a very effective preventive measure.

6. Questions About Cancer-Causing Foods

What foods should be avoided to prevent cancer?

Foods to avoid include excess sugar, processed carbohydrates, red meat, fried foods, and preserved foods.

How to choose healthy foods?

Choose fresh foods, minimally processed, as well as complex carbohydrates like whole wheat bread and brown rice.

Is alcohol really at risk of causing cancer?

Yes, alcohol consumption can increase the risk of several types of cancer, including mouth and breast cancer.

Why is it important to consult a nutritionist?

Consulting a nutritionist is important to get advice tailored to your health conditions and individual needs.

(kpl/frr)