Can Cholesterol Sufferers Drink Coffee? Find the Answer Here!

Kapanlagi.com - Having high cholesterol requires one to be more careful in choosing foods and beverages to avoid the risk of complications. So, what about coffee, a drink that is very popular among many people? Is coffee still safe for those with high cholesterol?

Although coffee does not contain cholesterol, some studies suggest that compounds found in coffee, such as kahweol and cafestol, can affect cholesterol levels in the body. This raises an important question for coffee lovers who need to regulate their diet for health reasons.

This article will discuss in depth the relationship between coffee consumption and cholesterol levels, as well as provide safe tips for those with high cholesterol who still want to enjoy coffee. Check out the complete explanation below.

1. Does Coffee Contain Cholesterol?

Coffee essentially does not contain cholesterol; however, some of its components can affect cholesterol levels in the body. Research published in the International Journal of Molecular Sciences indicates that the compounds cafestol and kahweol in coffee can increase levels of bad cholesterol (LDL).

However, not all coffee contains the same levels of cafestol and kahweol. According to research, the brewing method plays an important role. Unfiltered coffee, such as that made with a French press or boiled coffee, has higher levels of these compounds compared to coffee that is filtered using paper filters.

Therefore, knowing the type of coffee and how it is made is crucial for those with cholesterol issues to continue enjoying coffee with a lower risk.

2. The Influence of Brewing Methods on Cholesterol

The method of brewing coffee can affect the amount of diterpenes that enter the body. Research published in the journal Molecules states that filtered coffee is safer for individuals with cholesterol compared to unfiltered coffee.

• Unfiltered Coffee: This type of coffee, such as Turkish coffee and espresso, contains higher levels of kahweol and cafestol. These compounds can inhibit the production of cholesterol-breaking substances in the body.
• Filtered Coffee: Filtering using paper filters can reduce the diterpenes content, making this type of coffee safer for consumption by individuals with high cholesterol. Examples of filtered coffee include V60 coffee and instant coffee.
• Portion and Frequency: Espresso served in small portions tends to contain lower diterpenes compared to Turkish coffee, even though both are unfiltered.

Therefore, choosing the right brewing method can help minimize risks.

3. Types of Coffee to Avoid

Not all types of coffee are safe for people with high cholesterol. Some types of coffee and additives that should be avoided include:

• Coffee with Excessive Sweeteners: Such as lattes, frappuccinos, or palm sugar coffee. The sugar and saturated fat content in these additives can increase LDL levels.
• Packaged Coffee: Packaged coffee products often contain creamers or added sugars that can raise triglyceride levels.
• Unfiltered Coffee: Avoid types of coffee like French press or moka pot if you want to prevent an increase in cholesterol levels.

As an alternative, choose black coffee without added sugar or milk.

4. Safe Coffee Drinking Tips for Cholesterol Patients

For those with high cholesterol who still want to enjoy coffee, here are some tips that can be applied:

• Choose Filtered Coffee: Use a brewing method with paper filters to reduce the content of kahweol and cafestol.
• Reduce Additives: Avoid using sugar, sweetened condensed milk, or creamers. As an alternative, you can add a little honey or spices.
• Limit Consumption: Do not drink more than 3-4 cups of coffee per day. According to European Heart Journal, daily caffeine intake should not exceed 400 mg.
• Avoid Smoking: The combination of coffee and cigarettes can increase bad cholesterol levels.
• Consult with a Doctor: Be sure to consult with a doctor to know your body's tolerance to caffeine.

5. Alternative Drinks to Lower Cholesterol

If you are looking for healthier drinks to help maintain cholesterol levels, here are some options:

• Tamarind: Rich in antioxidants that can help lower cholesterol.
• Orange Juice: Contains vitamin C and flavonoids that are good for heart health.
• Plain Water: Remains the best choice for maintaining hydration and overall health.

Replacing coffee with these drinks can help maintain cholesterol balance.

6. Is black coffee safe for high cholesterol?

Yes, black coffee without sugar is safer because it does not contain saturated fats or sugars that can increase LDL levels.

7. Is all unfiltered coffee dangerous?

Not all, but coffee such as French press and moka pot contains higher levels of kahweol and cafestol compared to filtered coffee.

8. What are the effects of excessive coffee consumption on people with cholesterol?

Excessive coffee consumption can increase LDL levels and may pose risks for complications such as heart disease.

(kpl/rmt)