Can Soaking Your Feet in Salt Water Alleviate Gout Pain? Discover the Interesting Facts!

Kapanlagi.com - Many people believe that soaking their feet in salt water can be an effective solution to relieve pain caused by gout. This simple method is often chosen as a home remedy alternative, especially for those who want to reduce their dependence on pain relief medications. But how effective is this method? Is it just a myth that hasn't been scientifically tested?

In an interesting summary from Liputan6.com on Saturday (8/2/2025), we present medical facts about the benefits of salt water for addressing joint pain caused by gout. Let's explore further!

1. What Is Uric Acid and Why Can It Cause Joint Pain?

Uric acid, the unexpected pain culprit, forms when our body breaks down purines—compounds found in red meat, seafood, and alcohol. Under normal circumstances, this uric acid is expelled through urine.

However, when its production exceeds limits or our kidneys cannot effectively eliminate it, uric acid accumulates in the blood. Over time, this buildup forms sharp crystals that attack our joints, triggering inflammation, pain, and swelling that can be quite disruptive. Typically, this pain radiates to the big toe, but don't be mistaken, the knee, ankle, hands, and even the neck can also be targets!

2. Can Salt Water Help Reduce Uric Acid Pain?

An intriguing study from the University of Manchester revealed that saline solution, or salt water, has remarkable properties in alleviating uric acid pain in an astonishing way. Through the process of osmosis, salt can draw excess fluid from inflamed cells, thereby reducing swelling and inflammation in the joints.

Additionally, soaking in warm salt water can dilate blood vessels, enhance circulation, and help relieve muscle tension, speeding up the recovery of affected tissues. Not only that, salt water is also known as an effective relaxation solution, helping to reduce stress and relax tense muscles.

However, while it offers temporary relief, it is important to remember that soaking in salt water cannot completely cure uric acid issues.

3. Myth or Fact?

In the realm of social media, claims are circulating that mixing salt, ice cubes, and kerosene in a foot soak could be a powerful solution for curing gout. However, medical facts tell a different story: there is no research supporting this strange combination as an effective treatment.

Worse yet, the use of kerosene and ice can actually trigger skin irritation and infection if done repeatedly. So, if you want to try a saltwater therapy, just use regular salt and warm water without any questionable additives. Your health is more valuable than simply following an untested trend!

4. The Correct Way to Soak Feet in Salt Water for Gout Pain

Want to relieve pain with a foot soak therapy using salt water? Make sure you do it the right way to maximize the benefits! First, prepare warm water around 37-40°C—avoid temperatures that are too hot to prevent skin irritation. Add 1-2 tablespoons of salt to the basin, then stir until dissolved.

Soak your feet for 15-20 minutes, but do not exceed 30 minutes to prevent dry or irritated skin. After that, dry your feet with a clean towel to avoid excess moisture that can trigger fungal infections. If your skin feels dry, apply a light moisturizer to maintain hydration.

However, keep in mind that this therapy is not recommended if you have open wounds, low blood pressure, or sensitive skin, as it may cause pain or irritation. Happy trying!

5. Other Ways to Naturally Manage Uric Acid

In addition to soaking your feet in salt water, there are various interesting ways that can help relieve pain and prevent gout attacks. First, pay attention to your diet; avoid high-purine foods such as offal, seafood, and alcohol, and replace them with healthier vegetables, fruits, and whole grains.

Make sure to drink enough water, about 2-3 liters a day, so that the kidneys can optimally eliminate excess uric acid. Don't forget to exercise regularly—simple activities like walking, yoga, or light stretching can help reduce joint stiffness.

Additionally, manage stress well, as stress can increase inflammation and worsen pain; try relaxation techniques such as meditation or deep breathing. If your gout pain often recurs or worsens, consult a doctor immediately for appropriate treatment.

(kpl/frr)