Exploring the Laws and Recommendations for Breaking Fast with Dates, Sunnah or Mandatory? Find the Answer Here!

Kapanlagi.com - Every holy month of Ramadan, we often hear the recommendation to break the fast with dates. Why are dates the primary choice when breaking the fast? It turns out that dates are not just a habit, but also hold deep significance in Islamic teachings.

Consuming dates when breaking the fast not only helps restore the blood sugar levels that drop during fasting, but it is also a sunnah exemplified by the Prophet Muhammad SAW.

In a hadith narrated by Anas bin Malik RA, it is mentioned that the Prophet Muhammad SAW broke his fast with some ripe and fresh dates (ruthob) before performing the prayer. If there were no fresh dates, he would turn to dried dates (tamr), and if neither were available, he would drink a few sips of water. (HR Ahmad, Abu Daud, at-Tirmidzi)

This hadith emphasizes the importance of dates in the tradition of breaking the fast. Besides their naturally sweet taste, dates are also easy to digest and quickly restore energy after a day of fasting. By following the sunnah of the Prophet, we not only gain blessings but also maintain our health.

Therefore, breaking the fast with dates is more than just a tradition; it is a practice rich in meaning and benefits. Let us make dates a part of our iftar moments, following the footsteps of the Prophet Muhammad SAW and gaining blessings in this month full of mercy.

1. The Benefits of Breaking Fast with Dates from a Health Perspective

Dates, the natural sweet treat rich in energy, are the perfect choice for breaking the fast!

With natural sugars like glucose, fructose, and sucrose, dates provide a quick energy boost without causing blood sugar spikes thanks to their low glycemic index.

Not only that, dates are also high in fiber which supports digestion, prevents constipation, and are easy to digest, thus not burdening the stomach.

In addition to various essential vitamins and minerals, fresh dates also contain a lot of water, helping to replenish the fluids lost during fasting.

Eating dates when breaking the fast is not only following the sunnah but also a smart way to combat dehydration and feelings of weakness.

To further refresh yourself, also enjoy natural beverages like unsweetened juice or Teh Pucuk Harum made from the finest tea leaves, offering a refreshing taste and aroma while being rich in antioxidants.

This combination makes the moment of breaking the fast even more special!

(kpl/rao)