Fasting Month is Not an Excuse to be Lazy, These 5 Light Exercises Keep Your Body Fit until Eid

Kapanlagi.com - Some say fasting often makes people lazy. It seems not exaggerated, especially when entering the 'critical' hours in the afternoon, it feels like the energy in the body is running out. However, fasting doesn't have to be an excuse to be lazy.

Especially in times of pandemic like this, it's a good idea to take the time to do light exercises, so that you can stay fit until Eid comes. Don't have the outfit? Don't worry, you can hunt for your favorite sportswear by taking advantage of the Stay Fit Not Still (Lebaran Presale) promo offered by iStyle.id. With that, there's no more excuse to be lazy to exercise, right?

If the outfit is already okay and not just for OOTD, let's maximize it by trying various light exercises during Ramadan.

Jogging While Breaking the Fast, Why Not?

Jogging can be a fun exercise during Ramadan. You can do it in the afternoon while breaking the fast. In addition to not needing many techniques, jogging is also effective for burning calories and making the body more stamina. No need to be too exhausted, just enough to accelerate the heart and make the brain active again. Don't forget to always follow the applicable health protocols.

If You Can't Jog, You Can Still Take a Leisurely Walk

If you can't jog, don't give up. It's a shame that you've already looked good wearing the best sportswear that you bought through the Stay Fit Not Still (Lebaran Presale) promo from iStyle.id just for taking OOTD photos for 5 minutes. If there are many uphill roads around the house, take advantage of them for a leisurely walk. Even though it's light, it can still keep your body fit. Choose a route that is not too crowded, and most importantly, know your own limits. So, when you go home, not only do you get OOTD photos but also a sweaty body and a healthier one, right?

Zumba is Perfect for Those Who Love to Dance

Dance is no longer just a profession, but can also be an alternative for burning calories.One of the sports that has many dance-like movements is zumba.It's not just about sweating with zumba. Just adjust the song and movements that are not too intense, so you can still make use of it to stay active without getting too tired during fasting.

Try Yoga, Not Just a Trend but Can Make You Relax

Not only does it make your body fitter, but you can also feel more relaxed by doing yoga at home. In addition, regular yoga can also make you sleep more soundly and maintain your body posture after sitting all day. Try light yoga movements through various tutorial videos on YouTube in the evening.

Have a Bike at Home? Let's Use It!

What's the harm, if you can't jog or walk, you can still do light exercise during Ramadan by cycling. Especially cycling is currently very popular. Choose the afternoon to avoid the intense heat. As for the route, whether it's long or short, you can choose freely. Just estimate how far you can handle it, so that your energy won't be excessively drained while fasting.

Well, those are some light exercises that you can try to stay fit during Ramadan until Eid arrives. Now, it's up to you to choose which one you want to try. Whatever your choice is, make sure to exercise comfortably with the right sportswear. And don't worry about where to get it, just take advantage of the promo Stay Fit Not Still (Lebaran Presale) from iStyle.id with discounts up to 80%. You can find all the best sports needs, super cool and suitable for OOTD, there.

(kpl/wri)