From Vegetables - Meat, These Are a Series of Foods that are Suitable to be Consumed During a Diet

Kapanlagi.com - Many people aspire to have an ideal body weight. To achieve it, people are even willing to go to various lengths, including dieting. Unfortunately, many people misunderstand how to properly carry out a diet program. Some people diet by starving themselves. However, dieting can be done safely without having to starve. As long as the body's nutritional needs are met. Therefore, you need to know what foods are suitable to be consumed during a diet.

Even when on a diet, the body still needs sufficient nutritional intake. So it is very important to determine what foods will be consumed during a diet. Don't let your intention to diet in order to achieve an ideal body weight end up in disaster. Instead of achieving an ideal body weight, your body might get sick.

For those of you who are currently on a diet or planning to start a diet program, there is no need to worry. You can find out several types of foods that are suitable to be consumed during a diet below, as reported by Liputan6.com.

1. Nutrient-Rich Vegetables

(credit: pixabay)

It is a well-known fact that vegetables are one of the healthiest foods to consume. Vegetables contain a wide range of nutrients, from vitamins to minerals. That is why it is highly recommended to consume vegetables every day, especially when following a diet program. Among the many types of vegetables, spinach and broccoli are actually the most suitable for consumption during a diet.

Spinach contains the necessary protein for the body. Not only protein, but spinach also provides other nutrients such as vitamin A, vitamin C, vitamin K, magnesium, iron, potassium, and calcium.

Similar to spinach, broccoli also contains various nutrients. Not much different, broccoli fulfills the protein needs as well as vitamin C, vitamin K, folate, phosphorus, potassium, and calcium.

2. Low-Fat Protein Sources

(credit: pixabay)

Protein is one of the most essential nutrients for the body. The body should not lack protein. Therefore, when on a diet, you should also fulfill your protein needs. There are two options for high-protein but low-fat sources, which are milk and egg whites.

The fat content in egg whites is not as much as in the yolk. However, the white part contains half of the total protein in an egg. As for the type of milk that should be consumed during a diet, it is low-fat pure milk.

3. Snacks During Diet

(credit: pixabay)

In addition to vegetables, milk, and eggs, high-protein can also be found in nuts. Nuts are very suitable to be used as snacks during a diet. Nuts are rich in protein and are included in the type of food during a diet, such as peanuts and peas.

Peanuts and peas contain a lot of protein and fiber, so they are not only good for muscle growth but also for digestion during a diet. Moreover, peanuts also contain folate, iron, and calcium which are good for bone health.

4. Low-Fat Animal Protein

(credit: pixabay)

In addition to plant-based protein obtained from vegetables and nuts, protein can also be obtained from animal products such as milk, eggs, and meat. When dieting, it is recommended to consume fish meat. Two types of fish that are most suitable for consumption during a diet are cod and tuna.

Cod and tuna have high protein content and low fat, making them suitable for a diet. Both types of fish are also rich in DHA, which is good for the brain.

5. Consuming Chicken and Beef During Diet

(credit: pixabay)

Actually, consuming chicken and beef during a diet is not a prohibition that must be avoided. You can consume chicken or beef during a diet. However, it would be better to consume certain parts.

For chicken meat, during a diet, you can choose the breast part, as chicken breast is proven to be rich in protein and low in fat. In addition, this part also contains vitamin B, vitamin D, calcium, iron, and zinc. It is advisable to avoid the chicken skin, as it contains a lot of fat.
Meanwhile, for beef, you can choose lean beef such as sirloin or tenderloin.

6. Tofu and Tempeh

(credit: pixabay)

Do not miss out on tofu and tempeh as a diet menu. The protein content in these two soy-based dishes is undeniable. Tofu and tempeh are also very suitable for those of you who are vegetarians. Moreover, there are many recipes for tofu and tempeh dishes that can make them taste like meat.

Those are some of the types of food that are suitable for consumption during a diet. Are you interested in trying a diet with the above menu?

(kpl/psp)