Health Disorders Make Remote Workers Worried, These 4 Infused Waters Keep the Body Fit

Kapanlagi.com - The weather is unpredictable and difficult to predict. A scorching afternoon can turn into heavy rain when evening comes.

When this happens, the body becomes vulnerable to health disorders. Flu symptoms can attack not only those who are outside all day but also remote workers at home. Moreover, the aggressive omicron variant can potentially attack the body.

Prevention is the key to keeping the body fit. Don't rush to take medicine, infused water can also be a solution to keep the body fit in all conditions.

Even when staying at home, health disorders can affect anyone. No need to worry, these infused water recipes will help keep the body fit.

1. Pineapple and Mint Leaves

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The combination of pineapple and mint leaves creates a refreshing and healthy infused water. Pineapple, which contains anti-inflammatory properties, helps reduce inflammation in the joints. Additionally, mint leaves are believed to optimize digestive enzymes, improving the digestive system.

2. Strawberry and Lime

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A hot day is perfect for enjoying a refreshing drink. This strawberry and lime infused water is not only refreshing but also beneficial.

Strawberries are known for their antioxidant content, while limes can regenerate cells and prevent premature aging. The combination of strawberries and limes is always a great choice to accompany your activities.

3. Apple and Cinnamon

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Infused water consisting of apples and cinnamon is also highly recommended for consumption. Besides being eaten directly, apples also have benefits when made into infused water and combined with cinnamon.

Apples contain substances that maintain bone and tissue health, while cinnamon can increase body metabolism. So the body stays fit even when working in front of a laptop all day.

4. Orange, Lemon, and Ginger

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The combination of orange, lemon, and ginger has a refreshing taste and is able to relieve internal heat. In addition, the content in them is also effective in maintaining body fitness.

Oranges contribute to improving blood circulation. Meanwhile, lemon also aids digestion. On the other hand, the presence of ginger in this infused water also helps strengthen the immune system.

In addition to infused water, it is also important to fulfill vitamin intake to keep the body fit and prevent illness. Such as vitamin C and B Complex that will help improve body resistance. Get them at the nearest store around you.

(kpl/jef)