Healthy and Delicious, Enjoy Cholesterol-Free Egg White Banana Cake with This Recipe

Kapanlagi.com - Maintaining cholesterol intake doesn't mean you have to sacrifice the pleasure of tempting sweet snacks! Now, there are many alternative ingredients that allow you to enjoy cake without worrying about saturated fat. One option worth trying is the egg white banana cake, specially designed for those following a low-cholesterol diet.

Egg whites, as a high-protein, fat-free source, blend perfectly with bananas that provide natural moisture and a delightful sweetness without needing to add much sugar. In this recipe, butter is replaced with healthier olive oil, rich in good fats. The result? This cake not only feels light but is also safe for those with high cholesterol issues.

Ayu Umha, a talented recipe creator from Banda Aceh, created this cake at the request of her husband who is on a cholesterol diet. Initially, Ayu was worried that the cake made with egg whites would turn out hard. However, who would have thought? The result is actually soft, fragrant, and very suitable as a healthy snack for the whole family.

1. Egg White Banana Cake Recipe for Cholesterol Diet

Recipe author: Ayu Umha

Cooking time: ±1 hour 15 minutes

Yield: 1 baking pan

Ingredients:

• 150 gr egg whites (about 4 eggs)
• 70 gr granulated sugar (or 150 gr if you like it sweet)
• 1 tsp SP (emulsifier)
• 150 gr all-purpose flour
• 200 gr ripe bananas (chicken banana type)
• 1 tsp baking powder
• 1 tsp vanilla extract
• 50 gr olive oil

2. Steps to Make Egg White Banana Cake for Cholesterol Diet

1. Whip the Egg Whites:

Prepare all the ingredients.

Whip the egg whites and SP using a mixer until frothy.

2. Add Sugar:

Add the granulated sugar gradually.

Whip again at high speed until the egg white mixture expands and becomes stiff.

3. Add Dry and Wet Ingredients:

Add the mashed bananas, all-purpose flour, baking powder, and olive oil.

Mix briefly with a low-speed mixer, then continue with a folding technique using a spatula until all ingredients are well combined.

4. Pour into the Baking Pan:

Grease the baking pan with a little olive oil and lightly dust with all-purpose flour.

Pour the batter and gently tap to release air bubbles.

Decorate the top of the batter with banana slices or toppings of your choice.

5. Bake:

Preheat the oven first.

Bake the batter at 170°C for 40 minutes with bottom heat, then 10 minutes with top heat for a perfectly browned top.

Check for doneness with a toothpick. If it’s still sticky, bake for a few more minutes.

6. Serve:

Cool the cake before cutting.

Serve as a healthy snack for the family or as a special guilt-free hamper!

3. FAQ

1. Is egg white cake healthier than regular cake?

Yes, egg white cake is usually lower in cholesterol because it does not use egg yolks, which contain high fat and cholesterol. This makes it safer for people with high cholesterol.

2. Can olive oil be used for baking cakes?

Yes. Olive oil is a healthy alternative to butter or margarine. It has a neutral flavor and does not significantly alter the texture of the cake when used in the right amounts.

3. Can bananas replace sugar in cakes?

Ripe bananas contain natural sugars that can reduce the need for additional sugar. Additionally, bananas also add moisture and a natural sweet aroma to the cake.

4. Can egg whites whip without yolks?

Yes. With the help of emulsifiers like SP and the right whipping technique, egg whites can whip perfectly and produce a soft cake even without egg yolks.

(kpl/rmt)