Hot Inner Facts, Is It a Disease or Just a Popular Term? Here's the Medical Explanation

Kapanlagi.com - Hot inner conditions might be one of those terms that are no longer foreign to the public. Usually, this term refers to conditions like canker sores, itchy throat, or a mouth that feels hot. But, what is the actual fact about hot inner conditions? Is it really a disease or just a popular term?

According to Dr. Nisia Putri Rinayu, quoted from the Alodokter site, in the medical world, there is actually no term called hot inner. This term is often used by the public to describe certain symptoms. This hot condition is often associated with discomfort that usually becomes an early symptom of certain medical conditions, such as sore throat or pharyngitis.

Even so, treatment for the collection of symptoms known as hot inner should not be taken lightly! It's time to delve deeper into the hot facts about 'panas dalam' through this article, KLovers!

Hot Facts About 'Panas Dalam' from a Medical Perspective

As previously explained, 'panas dalam' does not have an official definition. This term is popular because it is widely used in Indonesian society or countries with Eastern medicinal cultures like China. Clinically, the complaints referred to as 'panas dalam' may actually encompass several medical conditions as follows:

1. Sore Throat (Pharyngitis)

The main causes can be viruses (like the flu) or bacteria (like streptococcus). Symptoms include a dry throat, itchiness, pain when swallowing, and even a mild cough.

2. Canker Sores or Stomatitis

Small sores in the mouth or gums can occur due to a lack of vitamin C or B, biting, stress, or fungal infections. Canker sores make the mouth feel sore and hot, which is why they are often associated with 'panas dalam'.

3. Avoid the habit of eating too quickly or on an empty stomach, as it can worsen the 'heat' sensation from within the body.

7. Drink Enough and Consistent Water

Often, internal heat starts from mild dehydration that goes unnoticed. When the body lacks fluids, saliva production decreases and the mouth becomes dry. As a result, bacteria can easily thrive and trigger irritation.

Make sure you drink at least 8 glasses of water a day. If you sweat a lot, engage in physical activities, or often stay in air-conditioned rooms, your fluid needs may be even higher. A practical tip: carry a water bottle wherever you go so you don’t forget to drink!

So, now you know the facts about internal heat from various perspectives, right? In general, this condition is a collection of symptoms from certain diseases that usually arise due to an unhealthy lifestyle. So, it's time to improve your daily lifestyle to be healthier!

Lack of fluids causes dry mouth, chapped lips, and a scratchy throat. Deficiencies in vitamins and minerals worsen the condition of the oral and throat mucosa.

4. Stomach Acid (GERD)

Increased stomach acid can cause a burning sensation in the chest up to the throat (heartburn), which is often perceived as internal heat by sufferers.

5. Decreased Body Immunity

A tired body with insufficient sleep is susceptible to mild infections that trigger thrush and mild inflammation.

Internal Heat Facts from the Perspective of Traditional Chinese Medicine

According to Dr. Xiang Jun's website, internal heat is a condition when the body experiences an imbalance of Yin and Yang energy. There is a type of internal heat that occurs due to excess Yang energy, but there is also another type where the body lacks Yin energy. Check the causes and complete facts of this condition as follows:

Internal Heat Due to Excess Yang Energy

From the perspective of Traditional Chinese Medicine, the body can experience internal heat due to excess Yang energy. Here are some factors that trigger this condition.

1. External Environmental Conditions

The hot internal condition caused by excess Yang energy, one of which is due to hot weather. This condition can allow more hot Yang energy to enter the body. If one does not try to lower the body temperature, for example by drinking more water, the excessive heat from this Yang can increase within the body, causing someone to experience an internal heat condition.

2. Hot Natured Food Intake

Some foods that are hot in nature can also trigger excessive Yang energy in the body. For instance, spicy foods, fried foods, red meat, and spiced foods. Consuming too much of these types of food can lead to an accumulation of Yang in the body, causing internal heat.

3. Excessive Anxiety and Stress

Anxiety and stress can make the mind more active. If proper stress release is not practiced, it can trigger an increase in heat within the body.

4. Negative Emotions Not Properly Channeled

Have you ever experienced sadness or fear but didn’t know how to cope with it? The fact is, these negative emotions are like poison in the body. When you hold onto these emotions for a long time, it can cause an increase in Yang within the body, leading to excessive hot energy.

Internal Heat Facts Due to Yin Energy Deficiency

Traditional Chinese medicine also reveals other internal heat facts that can occur due to a deficiency of Yin energy. When the body lacks Yin energy, Yang energy becomes too dominant. As a result, symptoms similar to internal heat appear.

So what are the causes of the body lacking Yin?

1. Lack of Sleep or Insomnia

The body needs adequate rest to maintain its Yin energy. Lack of sleep can cause Yin disturbances in the body, which ultimately leads to symptoms of internal heat.

2. Too Many Chemicals in the Body

Chemicals that enter the body, such as from food or medications consumed, can affect the functioning of the intestines, the digestive system, and also make the performance of the liver and kidneys heavier. This condition can also reduce the levels of Yin in the body, triggering internal heat conditions.

Everyday Lifestyle Causes of Internal Heat

The fact about internal heat that needs to be understood is that everyday lifestyle can actually trigger internal heat! What are the habits that can make you experience this condition?

1. Not Drinking Enough Water

Dehydration causes the protective mucus in the mouth and throat to dry out. As a result, that area becomes easily irritated and feels hot. Ideally, drink 8 glasses of water a day (about 2 liters) or more if you sweat a lot.

2. Unbalanced Food

Spicy food, fried foods, and salty snacks can cause micro-inflammation in the digestive tract. Unbeknownst to you, you may often feel heat in the mouth or upper stomach area.

3. Lack of Fruit and Vegetable Consumption

Fruits like oranges, papayas, and tomatoes are high in vitamin C, which is needed for wound healing and boosting immunity.

4. Lack of Sleep and Rest

Staying up late can lower the immune system. The body becomes more susceptible to mild viruses or bacteria that trigger canker sores and inflammation.

5. Prolonged Stress

Stress increases cortisol production, which can hinder the healing process and worsen mild inflammation.

Natural Ways to Relieve Symptoms of Heat in the Body

First aid for heat in the body can be done with several natural methods that can be practiced daily. Here are some natural ways you can do to relieve symptoms of heat in the body:

1. Gargling with Warm Salt Water

Warm salt water is one of the easiest and most effective natural solutions to relieve inflammation in the throat and mouth. Salt has mild antibacterial properties that can help cleanse the oral cavity of germs that cause infections. Simply dissolve one teaspoon of salt in a glass of warm water, then use it to gargle 2-3 times a day.

In addition to cleansing, salt water also helps alleviate pain from canker sores or mild throat inflammation. Its warm effect can provide a comforting sensation and help relax the muscles around the tense throat.

2. Utilize Remedies from Natural Ingredients

Throat discomfort can be addressed by treating it with natural ingredients. You can choose throat relief remedies that contain natural ingredients or make your own at home, such as a mixture of warm honey and lemon.

Honey is known to have natural antimicrobial and anti-inflammatory properties. When mixed with lemon, this concoction can help cleanse the throat while boosting the body's immune system. Lemon contains vitamin C which is needed to accelerate the healing of wounds in the mouth and reduce inflammation.

Drinking warm lemon honey regularly can help soothe a dry or itchy throat caused by heat in the body. In addition, its delicious taste can also be a natural alternative to medicine.

3. Increase Consumption of Hydrating Fruits and Vegetables

Fruits such as watermelon, melon, oranges, and cucumbers have high water content and are rich in vitamins. These fruits help hydrate the body while providing important nutrients like vitamins A and C that support cell regeneration.

Green vegetables are also important for strengthening the immune system. Their antioxidant content can help the body fight inflammation and speed up the healing process of wounds in the mouth and throat.

4. Get Enough Sleep and Rest

Sleep is the phase where the body performs cell repair and recovery naturally. Lack of sleep can lower the immune system, making you more susceptible to mild infections such as thrush or sore throat.

Ideally, you need 7–9 hours of sleep per night to give your body enough time to repair the immune system and damaged tissues. Don't underestimate rest, as often the cause of heat symptoms is actually due to accumulated fatigue.

5. Manage Stress Well

Stress increases cortisol levels which can disrupt the immune system. As a result, the body becomes more susceptible to mild inflammation that manifests symptoms like canker sores, dry throat, or chapped lips.

Try to set aside time for relaxation every day. This can be through meditation, journaling, light exercise, or simply listening to your favorite music. When your mind is calm, the immune system will also work more optimally in fighting infections that cause heat symptoms.

6. Avoid Foods that Trigger Irritation

Spicy foods, fried foods, high-sugar foods, and soda can trigger or worsen heat symptoms. These types of foods can cause irritation in the stomach or throat and slow down the healing process.

As much as possible, choose lighter foods like warm soup, porridge, or fruit smoothies.

(kpl/wri)