How to Consume Coffee to Make it Safer from Stomach Acid Risks, Just Add This One Kitchen Ingredient

Kapanlagi.com - The drink coffee has high popularity among Indonesian people. The unique taste and attractive aroma make it difficult for many people to let go of their habit of consuming it every day. Some individuals even state that their focus and concentration improve after enjoying coffee.

However, some people may experience discomfort such as increased stomach acid after drinking a cup of coffee. But there is no need to worry, because there is a safe way to make coffee more friendly to your stomach by adding one kitchen ingredient.

Let's find out more information, quoted from various sources on Friday (01/12/2024).

1. Opinions of Nutrition Expert Maddie Pasquariello

Illustration of a man drinking coffee (Photo by Unsplash)

According to Maddie Pasquariello, a nutrition expert, coffee has acidic properties that can potentially cause discomfort in sensitive stomachs. According to her perspective, these acidic properties can trigger an increase in stomach acid production.

Pasquariello warns that excessive coffee consumption can risk damaging the lining of the large intestine, cause inflammation, and even lead to stomach problems such as stomachache.

She also explains that coffee contains malic acid, citric acid, and acetic acid, and these compounds are released from coffee beans during the brewing process.

These compounds can increase the acidity level in the stomach and ultimately cause discomfort in the stomach. Nevertheless, she provides advice on how to enjoy coffee without experiencing stomach issues.

2. Safe Ways to Drink Recommended Coffee

illustration of the benefits of baking soda besides being used for food ingredients/EKramar/shutterstock

This method involves adding a small amount of baking soda to brewed coffee. From this perspective, baking soda is considered to have the ability to make the coffee mixture more stomach-friendly.

Essentially, addressing issues with a sensitive stomach involves basic chemical principles. Coffee has an acidic nature with a pH level of about 5, which can potentially cause discomfort in the stomach.

Meanwhile, baking soda is alkaline with a pH of 8. The presence of baking soda can help increase the overall pH level of the coffee, thus keeping the stomach acidity level stable.

By using this method, by adding a small amount of baking soda to brewed coffee, you can achieve the desired balance. A small amount of baking soda about the size of a finger is sufficient to achieve the desired results.

3. Content in Coffee

Illustration of Coffee Beans Credit: pexels.com/Negative

According to hellosehat.com, coffee contains caffeine, magnesium, and various natural chemicals derived from plants. These compounds involve polyphenols, including chlorogenic acid and quinic acid, as well as diterpenes, which include cafestol and kahweol.

4. Benefits of Coffee for Health

5. Maintaining Heart Health

Illustration of maintaining heart health. (Image by Freepik)

Based on information from the Harvard School of Public Health, regular coffee consumption can have a positive impact on reducing the risk of heart disease and stroke. Several studies reported on their website support this finding.

It is emphasized that consuming 4 cups of coffee or more per day can reduce the risk of stroke by up to 20%, compared to those who do not consume coffee at all.

A study published in the journal Current Cardiology Reports also stated that regular consumption of coffee in moderate doses does not have a negative impact on cardiovascular health.

6. Maintaining Brain Health

Illustration of Brain Health (source: unsplash)

The caffeine content in coffee has a positive impact on brain function by increasing alertness, supporting concentration levels, improving mood, and reducing the risk of depression.

According to information presented in the journal Practical Neurology, coffee consumption can also play a role in preventing cognitive decline in the brain, and possibly reducing the risk of Parkinson's and Alzheimer's diseases.

This indicates that including coffee and caffeine in a daily diet, in line with a balanced and healthy diet, is a safe practice. There is no need to even stop consuming coffee, especially among the elderly.

7. Drinking Coffee: What Are the Side Effects?

Consuming coffee in excessive amounts can increase the rate of intestinal contractions, which may potentially lead to digestive problems such as irritable bowel syndrome and diarrhea.

8. Is Drinking Bitter Coffee Good for Health?

Consuming black coffee in moderate amounts has been linked to increased alertness, concentration, and even improved cognitive performance. The caffeine compound found in coffee can stimulate the nervous system and increase the body's metabolic rate.

9. What Are the Benefits of Drinking Coffee Without Sugar?

Drinking coffee without added sugar can reduce the risk of developing dementia, Parkinson's disease, and Alzheimer's.

10. Is Drinking Coffee Good for Women?

Drinking coffee is highly recommended for women who work or those who need optimal concentration levels in their daily activities. Therefore, it is not surprising that many people drink coffee before starting their work.

11. What are the Benefits of Drinking Black Coffee?

Drinking black coffee provides positive benefits for mental health. Coffee helps maintain brain performance to stay active, which in turn can improve memory capacity. In addition, coffee also contributes to maintaining smooth nerve activity, thus playing a role in preventing the risk of dementia.

(kpl/saa)