How to Consume Jengkol to Lower Cholesterol Naturally

Kapanlagi.com - Jengkol, the king of traditional Indonesian food, has successfully captured the hearts of many food lovers in the country! Although its strong aroma can be controversial, jengkol has become an inseparable part of Indonesia's rich culinary heritage. Not only does it stimulate the appetite, but jengkol also holds a plethora of health benefits.

One of the most talked-about claims is its ability to lower cholesterol levels. Many people believe that regularly consuming jengkol can help maintain heart and blood vessel health. However, is this claim true?

Not only that, but jengkol is also rich in antioxidants, vitamins, and minerals that are beneficial for overall body health. So, for you food lovers who want to learn more about jengkol and all its benefits, check out the interesting explanation below, summarized by Kapanlagi.com from various sources, Wednesday (22/1).

1. Need to Be Consumed in Moderation

Jengkol, the green bean that often sparks debate, actually holds a wealth of benefits for our health! According to hellosehat, this food is rich in essential nutrients such as vitamin C, iron, calcium, and phosphorus, all of which play a role in strengthening the immune system, maintaining bone health, and preventing anemia.

Not only that, the fiber in jengkol also helps smooth digestion, while its antioxidant content functions to protect the body from free radicals that can accelerate aging and trigger chronic diseases. However, remember to enjoy jengkol wisely! Consuming too much can lead to digestive issues due to the jengkolat acid contained in it. So, savor its deliciousness, but don’t overdo it!

2. Does Jengkol Really Lower Cholesterol?

Although jengkol is often touted as a solution for lowering cholesterol, this claim has not been supported by adequate scientific evidence. Some studies indicate that jengkol contains compounds that can dilate blood vessels and potentially lower blood pressure, but this effect is not directly related to lowering cholesterol levels.

Therefore, it is important to remember that a healthy diet and an active lifestyle are the key factors in managing cholesterol. If you are facing high cholesterol issues, consult your doctor for appropriate dietary advice.

Alodokter also emphasizes, "Until now, there is no clear data or research regarding the benefits of jengkol for lowering cholesterol levels, so it is not recommended to be consumed as a solution."

3. Risks of Excessive Consumption of Jengkol

Jengkol, known for its myriad benefits, actually harbors a dark side behind its deliciousness. The content of jengkolat acid within it can become a nightmare if consumed excessively, potentially triggering the formation of crystals in the kidneys and causing pain during urination, commonly referred to as kejengkolan.

Not only that, eating too much jengkol can also result in our breath and urine having a sharp, unpleasant odor. Therefore, it is important to pay attention to the limits of jengkol consumption, which should not exceed 75-90 mg per day, depending on individual health conditions.

4. Safe Ways to Consume Jengkol

To enjoy jengkol without worrying about its side effects, it is important to process it in the right way.

Boiling jengkol using salt water or guava leaves is not only effective in reducing the content of jengkolat acid, but also helps eliminate its sharp distinctive aroma, making it more palatable for many people.

Additionally, do not forget to balance jengkol consumption with other foods rich in fiber and protein, so you can enjoy all its benefits without compromising your health.

5. Jengkol for People with High Cholesterol

For those with high cholesterol, jengkol is not an enemy to be completely avoided! In moderation, jengkol, which is rich in antioxidants and plant-based protein, can be a healthy companion at the dining table.

However, always remember to consult with a doctor or nutritionist before incorporating jengkol into your daily menu to ensure safe consumption and minimize health risks. With proper supervision, jengkol can become a star in your balanced diet!

6. Combination of Jengkol with Other Foods

To fully enjoy the benefits of jengkol, try combining it with other healthy foods such as fresh green vegetables, fish rich in omega-3, or nutritious legumes. This combination will not only enrich your nutrient intake but also support overall body health.

However, it is best to avoid consuming jengkol alongside foods high in saturated fats or sugars that can be detrimental to health. As a tempting alternative, you can prepare jengkol by stir-frying it with selected spices, making its flavor even more delightful without worrying about excess calories.

7. Myths and Facts about Jengkol

Jengkol, the controversial fruit that often becomes a topic of discussion, is surrounded by various myths, one of which is its ability to cure various diseases. Although jengkol is indeed rich in benefits, excessive consumption can pose risks of unwanted side effects.

One misconception that needs to be clarified is that jengkol can significantly lower cholesterol levels. Until now, there has been no research to support this claim.

Therefore, it is important for us to always rely on scientifically-based information when exploring the benefits of the foods we consume.

8. Is jengkol safe for people with high cholesterol?

Jengkol can actually be a friend for people with high cholesterol, as long as it is enjoyed wisely and not in excess! With the right portion, jengkol can still be part of a healthy diet without worrying about cholesterol spikes.

9. How to process jengkol to make it healthier?

Boiling jengkol with a mixture of saltwater or guava leaves is not only a smart method but also effective in reducing the levels of jengkolat acid and eliminating its sharp aroma that often bothers people.

10. Can jengkol really lower cholesterol?

So far, there is no adequate scientific evidence to support the claim that jengkol can significantly lower cholesterol levels.

11. What are the benefits of jengkol besides for cholesterol?

Jengkol, the magical seed that is often underestimated, actually holds a wealth of extraordinary benefits! Rich in vitamins, minerals, and antioxidants, jengkol not only strengthens the immune system but also maintains bone health and prevents anemia.

12. What is the recommended daily consumption of jengkol?

To maintain health, it is recommended that women do not consume jengkol more than 75 mg per day, while men should limit their intake to 90 mg per day.

(kpl/srr)