How to Cook Rice with Garlic to Maintain Cholesterol

Cooking rice is an inseparable part of daily life, especially in Indonesia. However, the way rice is cooked can affect health, including cholesterol levels.

Adding garlic when cooking rice can be a simple step to maintain health. Its active compounds help control bad cholesterol (LDL) and protect the heart with antioxidants.

Here’s a summary from KapanLagi.com from various sources regarding how it works and tips for cooking rice that can help lower cholesterol. Let’s check out the explanation below, Monday (7/4/2025)!

1. Why Cooking Rice with Garlic Can Help Lower Cholesterol?

Benefits of cooking rice using garlic (Image on Freepik)

Garlic contains allicin which can inhibit the production of bad cholesterol in the liver while increasing good cholesterol (HDL) levels. Various studies also show that regular consumption of garlic can help control blood pressure and maintain heart health.

Cooking rice with garlic is not just about enhancing flavor, but also a practical way to absorb beneficial active compounds. With this simple habit, you can enjoy delicious dishes while supporting your daily health!

2. How to Cook Rice with Garlic to Lower Cholesterol

How to cook rice with garlic (Image by Resep Masakan Boenda on Facebook)

Ingredients needed:

• 2 cups of rice

• 2 cloves of peeled garlic

• Enough water

Steps to serve delicious and healthy rice:

1. Wash the rice thoroughly to remove excess starch that can affect the glycemic index.

2. Ensure the water measurement is accurate so that the rice is not too mushy or hard.

3. Add garlic before turning on the rice cooker so that the aroma infuses.

4. Once cooked, gently stir to spread the garlic aroma throughout the rice.

5. Serve with healthy side dishes like fresh vegetables and lean protein to keep cholesterol levels optimal.

3. Additional Benefits of Cooking Rice with Garlic

Cooking rice with garlic not only enhances the flavor but also brings many health benefits. Garlic helps control cholesterol levels and has antibacterial properties that keep food clean.

The fragrant aroma produced makes the rice more appetizing without the need for additional artificial flavorings. For those looking to reduce oil consumption, this method can be a smart choice to still gain the benefits of garlic.

4. Additional Tips for Healthier Rice That Won't Trigger High Cholesterol

Choosing rice with low glycemic content (Image by Polina Tankilevich on pexels)

Want to enjoy rice without worrying about cholesterol? Choose rice with a low glycemic index, such as brown or red rice, to obtain more optimal nutrition. Avoid adding oil or coconut milk while cooking, as it can increase fat levels.

Make sure the portion is balanced with fiber-rich vegetables and healthy proteins to support overall health. Additionally, fresh garlic can be a great choice as its allicin content helps maintain cholesterol levels.

5. Common Questions About Cooking Rice with Garlic

• Is garlic effective in lowering cholesterol? Yes, several studies have proven that garlic contains active compounds that help lower bad cholesterol (LDL) and increase good cholesterol (HDL).
• Will adding garlic change the taste of the rice? Not really. Garlic only adds a subtle aroma and does not significantly alter the taste of the rice.
• Can this method be used for all types of rice? Yes, this method is suitable for various types of rice. However, using brown or red rice is recommended for healthier results.
• What if someone has digestive issues or is sensitive to garlic? It is advisable to consume it in small amounts first. If in doubt, it is best to consult a doctor before trying this method.

(kpl/sfa)