How to Lower Blood Sugar in Diabetes in 3 Months with Just One Food

Kapanlagi.com - Bitter melon (Momordica charantia) is often found as a side vegetable for rice, but did you know that bitter melon is actually a fruit that holds a wealth of health benefits? One of its most well-known properties is its ability to lower blood sugar levels, especially for diabetes sufferers.

Dr. Fery, a doctor and YouTuber, explains that bitter melon contains active substances that can enhance the function of insulin hormone. In the health world, maintaining stable blood sugar levels is key to preventing the risk of serious complications from diabetes. Regular consumption of bitter melon can be an effective natural solution to achieve this goal.

However, to maximize the benefits of bitter melon, it is important to know the right way to consume it. "The active substances in bitter melon can stimulate insulin hormone, thus blood sugar levels can be controlled," said Dr. Fery.

Let’s explore more about bitter melon and how beneficial it is for health, especially for those fighting against diabetes! Reported from KapanLagi.com on Monday (3/24/2025).

1. Bitter Melon: A Bitter Fruit with Extraordinary Benefits for Diabetes

Bitter melon, which we often consider a vegetable, is actually a fruit that holds a wealth of extraordinary benefits! Despite its bitter taste, do not underestimate its greatness; behind that bitterness lies active compounds that can lower blood sugar levels. Compounds such as ;

• Polypeptide-P
• Charantin
• Vicine

All of these work together to improve insulin sensitivity and naturally balance blood sugar levels. So, don't hesitate to make bitter melon a healthy friend on your dining table!

2. Why Can Bitter Melon Lower Blood Sugar? Here’s the Explanation

Bitter melon, the often-overlooked bitter fruit, actually holds remarkable properties for diabetes sufferers. Dr. Fery explains that the active compounds in bitter melon can enhance insulin sensitivity, which is vital in regulating blood sugar levels. "Bitter melon can naturally stimulate insulin hormones, making the body more efficient in processing sugar," he stated. With this potential, bitter melon can be an interesting natural solution for many people struggling against diabetes, although its effectiveness still depends on each individual's condition.

3. Active Compounds in Bitter Melon that Play a Role in Stabilizing Blood Sugar

Bitter melon, the often underestimated vegetable, actually holds a wealth of extraordinary benefits for stabilizing blood sugar levels! Behind its bitter taste, there are active compounds like Charantin that enhance glucose absorption by body cells, as well as Polypeptide-P which functions like natural insulin. Not to be missed, Cucurbitane Glycosides and Momordicin help lower blood sugar levels, along with Alkaloids and Flavonoids acting as cell-protecting antioxidants. With this remarkable combination, bitter melon becomes a faithful ally in better blood sugar management!

4. Scientific Study: How Long Can Bitter Melon Lower Blood Sugar?

Various studies have revealed the extraordinary efficacy of bitter melon in lowering blood sugar levels, as explained in detail in the Journal of Medicinal Food. Interestingly, a study published by Healthline revealed that consuming 2,000 mg of bitter melon daily can help lower blood sugar and HbA1c levels in just three months. This indicates that with regular consumption, bitter melon can have a significant impact. However, the results may vary depending on individual dietary patterns and health conditions.

5. How to Properly Consume Bitter Melon for Diabetes Effectiveness

To maximize the benefits of bitter melon, it's best to enjoy it raw! Dr. Fery recommends, "You can add lime or a little honey, mix well, and it's ready to enjoy one to two times a day." Making less bitter bitter melon juice is surprisingly easy; just wash the bitter melon thoroughly, chop it up, mix it with a little water, and then blend until smooth. After straining, add lime or honey to balance the bitter taste. Happy trying!

6. Side Effects of Bitter Melon to Watch Out For

Bitter melon, the bitter vegetable rich in benefits, indeed offers many good things for health, but there are a few things to keep in mind before making it a regular companion on your dining table. Excessive consumption can risk causing hypoglycemia, and for pregnant women, bitter melon should be avoided as it can trigger unwanted contractions. Therefore, it is very important to consult with a doctor before making bitter melon a regular part of your diet, to ensure the right dosage and avoid unexpected side effects.

7. FAQ: Questions About Bitter Melon and Diabetes

Many interesting questions arise regarding the benefits of bitter melon, and here are some important points you need to know! The effects of bitter melon can start to be felt within a few weeks to three months, so be prepared to wait a little. However, if you are considering mixing bitter melon juice with honey or sugar, it’s better to reconsider and replace it with lime juice for better results. Consumption of bitter melon should also be noted; it is advisable not to exceed one medium-sized bitter melon per day. Don't get it wrong, bitter melon is not just for diabetics, as its benefits also support metabolism and boost the immune system. If you are looking for other natural alternatives to lower blood sugar, insulin leaves, cinnamon, and fenugreek seeds could be interesting options!

(kpl/cyk)