How to Make Celery Juice for Cholesterol, Easy and Can Be Created with Various Fruits

Kapanlagi.com - Celery, often viewed merely as a complement in dishes like soups and stir-fries, actually holds a wealth of extraordinary benefits! This green vegetable not only offers its distinctive aroma that tantalizes the taste buds but can also be processed into a juice rich in health benefits.

One of the wonders of celery juice is its ability to lower cholesterol levels. Various studies have shown that celery contains active compounds that effectively maintain fat balance in the blood. It’s no surprise that celery juice is often recommended for anyone looking to maintain their heart health and blood pressure.

Want to know how to make delicious celery juice that is beneficial for lowering cholesterol? Let’s check out the easy recipe and some interesting variations you can try to make celery juice even more delightful and healthy.

1. Natural Compounds that Help Control Cholesterol

Celery juice, a refreshing and healthy drink, contains extraordinary benefits thanks to its active compound content, one of which is 3-n-butylphthalide.

Research shows that this compound can lower bad cholesterol (LDL) levels in the body by increasing the production of bile acids that help eliminate excess cholesterol.

Not only that, celery is also rich in antioxidant flavonoids and polyphenols that effectively combat oxidative stress, the main cause of inflammation that can worsen high cholesterol and increase the risk of heart disease.

Experts encourage us to regularly enjoy celery juice to maintain balanced cholesterol levels, but remember, its benefits will be more optimal when combined with a healthy diet and an active lifestyle!

2. Celery Juice Recipe for Cholesterol

If you are interested in trying celery juice to lower cholesterol, here is a basic recipe you can follow:

Ingredients:

• 3 stalks of fresh celery
• 1 cucumber
• Enough water
• Honey (optional, as a natural sweetener)

How to Make Celery Juice for Cholesterol:

1. Wash all ingredients thoroughly under running water.
2. Chop the celery and cucumber into small pieces for easier blending.
3. Put them into a blender, add enough water.
4. Blend until smooth, then strain if you want a smoother texture.
5. Add honey to taste for a more delicious flavor.
6. Serve chilled for a more refreshing sensation.

This celery juice is best consumed in the morning before meals for optimal benefits.

3. Variations of Celery Juice Recipes for Cholesterol You Can Try

To avoid getting bored with the strong taste of celery, you can combine it with other ingredients that are also beneficial for health. Here are some variations of celery juice recipes you can try:

Celery, Apple, and Carrot

• 2 stalks of celery
• 2 green apples
• 2 carrots
• Water as needed

Blend all the ingredients until smooth and serve immediately.

Celery, Lemon, and Bell Pepper

• 2 stalks of celery
• 1 slice of lemon
• 2 bell peppers
• Water as needed

Blend until smooth and enjoy as a healthy drink.

4. Tips for Consuming Celery Juice for Maximum Benefits

To maximize the benefits of celery juice, there are several things to consider:

• Drink in the Morning – Consuming celery juice in the morning on an empty stomach is believed to be more effective in lowering cholesterol.
• Avoid Added Sugar – It is advisable not to add sugar or artificial sweeteners as they can increase blood sugar levels.
• Pay Attention to Body Reactions – Celery can cause allergic reactions in some people. If side effects such as itching or digestive disturbances occur, it is best to stop consumption.
• Do Not Overdo It – Consume celery juice in moderation, about one glass per day, to ensure the body receives its benefits without negative effects.

5. Is celery juice safe for people with high blood pressure?

6. How long can the effects of celery juice be felt?

7. Is it permissible to add sweeteners to celery juice?

8. What are the side effects of excessive celery juice consumption?

(kpl/rmt)