Is Palm Sugar Safe for Diabetics? Find the Answer Here

Kapanlagi.com - Diabetics often face the challenge of finding healthier sweeteners to maintain their blood sugar levels. One alternative that is currently being widely discussed is palm sugar, which is known for its lower glycemic index compared to regular white sugar. However, the question is: is palm sugar really safe for consumption by those who have diabetes? This is a crucial question, as managing sugar intake is key to preventing various complications that may arise from diabetes.

Palm sugar, derived from the sap of the sugar palm tree, is not just an ordinary natural sweetener. It is also rich in nutrients, such as B vitamins, antioxidants, and minerals that are beneficial for health. This advantage makes palm sugar seem more appealing compared to the white sugar we often use. However, are all these benefits enough to make it a safe choice for diabetics?

Based on various sources, although palm sugar has a lower glycemic index, consumption must still be done with caution. Palm sugar still contains glucose, so limits on its use are very important. To understand more about the content, benefits, and safe consumption limits of palm sugar, let's take a look at the following explanation!

1. Nutritional Content of Palm Sugar

Palm sugar is made from the sap of the sugar palm tree, processed traditionally without the addition of chemical substances. In one tablespoon of palm sugar (15 grams), there are:

• Calories: 59.4 calories
• Carbohydrates: 14.5 grams
• Phosphorus: 3.6 mg
• Potassium: 13.5 mg
• Calcium: 8.5 mg
• Magnesium: 2.1 mg
• Vitamin B and antioxidants

The production process involves collecting the liquid sap from the sugar palm tree, which is then heated until the water evaporates. The final product is sugar with a caramel flavor and a distinctive texture.

2. Glycemic Index of Palm Sugar

The glycemic index (GI) is key to understanding how quickly foods can affect our blood sugar levels. For example, granulated sugar with a GI of around 68 can cause a rapid spike in blood sugar, while more natural palm sugar has a GI of only 35, meaning it raises blood sugar slowly.

Although palm sugar sounds more friendly for diabetics, they still need to be careful and limit their consumption, as the glucose content can still impact blood sugar levels. So, even though palm sugar is friendlier, there are still limits to be observed!

3. Is Palm Sugar Safe for Diabetics?

Although palm sugar is often considered a healthier option compared to granulated sugar, for diabetics, caution is still important. Excessive consumption of palm sugar can still trigger spikes in blood sugar levels, so it needs to be strictly limited, just like granulated sugar.

As an alternative, diabetics can try other natural sweeteners like honey or cinnamon, which not only provide a stable sweetness but also enhance the flavor of dishes.

4. Safer Sweetener Alternatives

• Stevia: A natural calorie-free sweetener extracted from stevia leaves. Suitable for diabetics as it does not affect blood sugar levels.
• Erythritol: A low-calorie sweetener found in fruits. Does not raise blood sugar and has fewer side effects.
• Raw Honey: Contains additional nutrients and raises blood sugar levels slowly.

5. Wise Steps to Use Palm Sugar

• Pay Attention to Portions: Limit palm sugar consumption to a maximum of 1 teaspoon per day.
• Combine with Fiber-Rich Foods: Fiber-rich foods can help slow down the absorption of sugar into the bloodstream.
• Consult with a Doctor: Discuss your diet with a doctor or nutritionist to ensure that palm sugar consumption is appropriate for your health condition.

6. 1. Is palm sugar safe for diabetes?

7. 2. How much palm sugar can diabetes patients consume?

8. 3. What are alternatives to palm sugar?

9. 4. What makes palm sugar healthier compared to granulated sugar?

(kpl/mni)