Kangkung Kencur: Delicious Recipe that Holds Cancer-Fighting Benefits, Easy and Healthy!

Kapanlagi.com - Kangkung, the green vegetable that is always present on Indonesian dining tables, turns out to hold a plethora of extraordinary health benefits! Rich in iron, vitamin A, and antioxidants, kangkung is known as one of the foods that can help prevent cancer.

But wait, there's something more interesting! When kangkung is combined with kencur, a traditional spice unique to Indonesia, you not only get an enticing aroma and flavor but also enhanced health benefits. Research shows that the carotenoid content in kangkung acts as a powerful antioxidant in fighting free radicals. Meanwhile, kencur is known for its anti-inflammatory and antimicrobial properties that support overall body health.

So, how about we combine both in one simple dish? You can enjoy a healthy meal that is not only good for the body but also delicious on the palate. For those of you who want to try cooking kangkung into a tempting and beneficial dish, here is a complete recipe and guide that you can try at home. Let's check out the steps and get ready to create a special dish!

1. Main Ingredients

To create a mouthwatering dish, choose fresh water spinach with bright green leaves and still-fresh stems. Add kencur, a spice that not only provides a unique flavor but also abundant health benefits.

Don’t forget to include bean sprouts, tomatoes, and green onions to enrich the taste and nutrition of your dish. Coconut milk is also the key to providing a tempting creamy softness, while the base spices of shallots, garlic, bird's eye chili, and ground candlenuts will perfect every bite with unparalleled deliciousness.

2. Steps to Cook Water Spinach with Kencur

Prepare yourself to create a delicious and appetizing dish! First, wash all the ingredients thoroughly to remove dirt and pesticides.

Cut the water spinach to your liking and trim the stems to make them more tender when eaten. Make sure the bean sprouts are also washed clean, while the tomatoes and green onions are chopped small to easily blend with the other ingredients.

Next, grind the spices such as shallots, garlic, kencur, bird's eye chili, and candlenuts, then sauté until fragrant.

Add bay leaves and bruised galangal to provide an enticing aroma.

Pour in the coconut milk into the pan and stir gently with the sautéed spices, add salt, brown sugar, and powdered broth to taste, then let it boil on low heat while continuously stirring.

Once the coconut milk boils, add the water spinach, bean sprouts, and tomatoes gradually, do not cover the pan to keep the water spinach's green color bright. Stir gently until the vegetables wilt and the spices are absorbed.

Finally, lift the dish and serve it on a plate with a sprinkle of crispy fried shallots, perfect to enjoy with steaming hot rice!

3. Health Benefits of Water Spinach and Kencur

Water spinach, the fresh green vegetable that often adorns the dining table, actually holds extraordinary benefits! Rich in carotenoids, this vegetable plays an active role in fighting free radicals that cause cancer. Not only that, the lutein content in water spinach also contributes to eye health, helping to prevent the risk of cataracts. On the other hand, kencur, a remarkable spice, has powerful anti-inflammatory properties that help maintain digestive health and boost the immune system. A perfect combination for a healthier body!

4. 1. Can water spinach be consumed every day?

Of course, water spinach can be a healthy companion on your dining table! As long as it is prepared properly and served in balanced portions, this green vegetable is safe to enjoy every day. So, don't hesitate to make water spinach a delicious and nutritious daily menu choice!

5. 2. What are the benefits of kencur for health?

Kencur, the king of spices, not only tantalizes the taste buds but also holds a treasure trove of benefits for health! With its remarkable anti-inflammatory and antimicrobial properties, kencur can alleviate digestive disorders while simultaneously boosting our immune system. Who would have thought that this natural ingredient could be a loyal companion for our daily health?

6. 3. Is this recipe suitable for cancer patients?

Water spinach and kencur, two natural ingredients rich in antioxidants, can indeed be good allies for the health of cancer patients. However, before incorporating them into the daily menu, it is important to consult with a doctor first to ensure that their benefits can be maximized safely.

7. 4. How to choose fresh water spinach?

When selecting water spinach, make sure to choose those with bright green leaves and fresh stems, free from wilting or holes. Fresh water spinach will provide a more delicious taste and rich nutrition in every dish you prepare!

(kpl/srr)