Maximize Your Fasting Spirit in the Last Days of Ramadan, Check Out the Tips

The last days of Ramadan often pose a challenge for Muslims who are fasting. During this period, feelings of fatigue, hunger, and thirst tend to be more pronounced, causing the enthusiasm to continue fasting to diminish. This is certainly understandable considering the length of time that has been spent fasting. However, on the other hand, the last days of fasting also hold many blessings and great opportunities to earn rewards.

Given the importance of the last 10 days of Ramadan, especially the night of Lailatul Qadar which is more glorious than a thousand months, it would be a shame if the spirit of fasting declines. Therefore, maintaining motivation and enthusiasm during these last days is very important. This is not only to strengthen faith but also to maximize the acts of worship that can be performed.

Here are some tips that can help maintain the spirit of fasting until the end of Ramadan. These tips not only focus on how to keep the body healthy but also on how to strengthen the spiritual relationship with Allah SWT.

1. Strong Intentions and Motivation

Sincere intentions and strong motivation are the key elements in fasting. Fasting is not just about abstaining from hunger and thirst, but also about increasing obedience to Allah SWT and gaining abundant rewards. Therefore, it is important to always remember the main purpose of fasting and the spiritual benefits that will be obtained through sincere worship.

Reiterating the intentions and goals of fasting can be an effective way to maintain spirit in the last days of Ramadan. Remember that every second in the act of fasting has great rewards in the sight of Allah SWT. By focusing your thoughts on spiritual goals, feelings of fatigue and hunger can be more easily overcome.

2. Avoid Activities That Disrupt Fasting

In the last days of Ramadan, many people start to get busy preparing for Eid, including shopping. Although this is important, it is advisable to avoid traveling during the day if it can disrupt the act of fasting. As an alternative, you can take advantage of the evening or night after the Tarawih prayer to shop or engage in other activities. By managing your time wisely, you can remain focused on fasting comfortably.

Additionally, avoid heavy physical activities that could lead to dehydration. Choose activities that do not strain the body and maintain stamina, such as light walking. By balancing activity and rest, you will feel fitter and remain enthusiastic in performing the act of fasting.

3. Managing a Healthy Eating Pattern

Even though fasting is entering its final days, it is still important to maintain a healthy eating pattern, both during sahur and iftar. Consuming foods rich in protein, complex carbohydrates, and fiber is highly recommended to keep the body strong for daily activities.

When breaking the fast, choose foods that are easy to digest and avoid heavy meals that can make the stomach feel bloated. Drink enough plain water and consume fresh fruits to keep the body hydrated. By managing your eating pattern well, you will feel fresher and more enthusiastic to continue fasting until the end of Ramadan.

4. Increase Prayer and Remembrance

The final days of Ramadan are a very suitable time to increase the worship of prayer and remembrance. Many scholars recommend increasing prayers, especially during iftar, as this is a very good time to ask Allah SWT for forgiveness of sins and to receive greater blessings.

Remembrance is also a light practice that can be done at any time, whether during activities or in free time. By increasing remembrance, the heart will become calmer and the enthusiasm for fasting will increase. Not only that, but remembrance can also help us to be more focused on worship and to be grateful for all the blessings given by Allah SWT.

5. Light Exercise and Positive Activities

Even while fasting, it is important to keep the body active with light exercise. Light physical activities such as yoga or walking for 30 minutes each day can help improve blood circulation and provide extra energy. Exercise also helps reduce fatigue and enhance focus during worship.

Additionally, filling free time with positive activities such as reading the Qur'an, remembering Allah (dhikr), or engaging in social charity will greatly help maintain the spirit of fasting. In the last ten days of Ramadan, there are many rewards to be gained by doing good deeds. By focusing on activities that increase acts of worship, the spirit of fasting will be better preserved.

6. FAQ

Q: What can be done to maintain the spirit of fasting in the last days of Ramadan?

A: Some tips that can be done include strengthening intentions, maintaining a healthy diet, increasing prayers and dhikr, and engaging in light activities such as yoga or walking. It is also very important to avoid activities that could disrupt fasting worship, such as shopping during the day.

Q: Why is it important to maintain the spirit of fasting in the last days of Ramadan?

A: The last days of Ramadan are a very special time, especially with the presence of the Night of Decree (Lailatul Qadar). A high spirit of fasting in the last days will help us achieve greater rewards and perfect our worship during this holy month.

(kpl/rmt)