Refreshing Drinks That Are Safe for Gout Sufferers During Eid

Kapanlagi.com - Eid is synonymous with delicious dishes like chicken opor, rendang, and various coconut milk-based foods. However, for gout sufferers, consuming high-purine foods such as red meat, offal, and seafood can trigger excruciating joint pain. Therefore, it is important to maintain balance by consuming healthy drinks that can help lower uric acid levels.

Not bitter in taste, these healthy drinks for managing gout are actually refreshing and quench thirst. Yes, because their main ingredients come from juices of various types of fruits that have been proven to help tackle this disease. Several types of fruit juices are known to be effective and proven because they contain high levels of vitamin C and antioxidant compounds that function to reduce inflammation and speed up the excretion of uric acid through the kidneys.

So, what drinks can help prevent gout flare-ups during Eid? Check out the complete recommendations below, as summarized from various sources.

1. Orange Juice: Rich in Vitamin C to Lower Uric Acid

According to alodokter.com, oranges are one of the fruits rich in vitamin C, which plays a role in inhibiting the excessive production of uric acid in the body. Vitamin C helps the kidneys to eliminate uric acid more efficiently, thus reducing the risk of inflammation in the joints caused by the accumulation of uric acid crystals.

However, even though orange juice has benefits for those with uric acid issues, excessive consumption should still be avoided. The fructose content in orange juice can increase uric acid levels if consumed in excess. Therefore, it is best to consume this juice in moderation and without added sugar.

The method of making it is quite simple; just squeeze two to three fresh oranges, then mix with a little water if you want to reduce the sour taste. Orange juice is best consumed in the morning as a complement to a healthy breakfast.

2. Kiwi Juice: A Source of Antioxidants that Promote Joint Health

Kiwi fruit is one of the best choices for consumption by those suffering from gout because it has a higher vitamin C content compared to oranges. Vitamin C plays a role in increasing the excretion of uric acid through urine, thus helping to lower uric acid levels in the blood.

Additionally, kiwi also contains strong antioxidants that can protect body cells from inflammation caused by the accumulation of uric acid crystals in the joints. The high fiber content in this fruit is also beneficial for improving digestive health.

To make kiwi juice, simply peel two kiwi fruits, cut them into pieces, and blend with a glass of cold water. Kiwi juice can be combined with a little lemon juice to enhance its freshness and boost its antioxidant benefits.

3. Cucumber Juice: A Natural Drink to Lower Uric Acid

Cucumber is known as one of the vegetables with a high water content and low purine levels, making it very safe for consumption by those with gout. In addition, cucumber also contains vitamin K and anti-inflammatory compounds that can help alleviate inflammation in the joints caused by high uric acid levels.

Regularly drinking cucumber juice can aid the body's detoxification process by speeding up the elimination of excess substances through urine, including uric acid. Thus, the risk of gout attacks can be minimized.

To make cucumber juice, simply blend one cucumber with a glass of water and add a little lemon juice for a fresher taste. This drink is suitable for consumption during the day to provide a refreshing effect and help maintain body hydration.

4. Strawberry Juice: Rich in Antioxidants to Reduce Inflammation

Strawberries are fruits rich in antioxidants, such as flavonoids and vitamin C, which play a role in reducing uric acid levels in the blood. Additionally, strawberries have anti-inflammatory effects that can help relieve joint pain caused by uric acid.

Studies show that the vitamin C content in strawberries is higher compared to oranges, making this fruit a better alternative for those with gout. Moreover, strawberries also have a low glycemic index, making them safe for consumption by diabetics who also have high uric acid levels.

To make strawberry juice, simply blend a handful of fresh strawberries with cold water until smooth. Add natural honey if you want to add a little sweetness without raising blood sugar levels.

(kpl/frr)