Kapanlagi.com - Exercising is not just a physical activity, but also the key to maintaining our health and fitness. Interestingly, recent research reveals that exercising in the morning can be a powerful weapon in preventing obesity.
In a study published in the journal Obesity, researchers found that the best time for physical activity is between 07:00 and 09:00 in the morning. Although there is debate about the optimal time to exercise, these findings suggest that moving during those hours can enhance the effectiveness of physical activity in preventing obesity.
Dr. Tongyu Ma, an assistant professor in the Department of Health Sciences at Franklin Pierce University and the Department of Rehabilitation Sciences at Hong Kong Polytechnic University, emphasizes, "Our study provides new insights into daily physical activity patterns and their impact on health."
Previously, many studies focused more on the frequency, intensity, and duration of physical activity, but few investigated activity patterns throughout the day using accelerometers. The researchers stress that there is still no clarity on whether the accumulation of activity at different times has the same impact on obesity prevention.
They also question whether following the World Health Organization (WHO) guidelines of 150 minutes of physical activity per week, with varying patterns, provides similar benefits in reducing the risk of obesity.
So, if you want to maintain an ideal weight and improve your health, it might be time to wake up earlier and start moving!
Experts revealed to Medical News Today that although recent research shows interesting potential, exercising at any time is still far better than not exercising at all.
Dr. Mir Ali, a bariatric surgeon and medical director at MemorialCare Surgical Weight Loss Center, emphasizes that while the relationship between morning exercise and increased metabolism has been previously studied, its impact on obesity still requires further exploration.
"Currently, there is not enough data to change existing recommendations, but suggesting to patients that exercising in the morning may be more effective for weight loss is a logical step," he explains.
He also adds that many factors such as age, weight, sleep quality, and work patterns can affect the effectiveness of exercise, regardless of when it is done.
Start your day with the enthusiasm of exercising in the morning and feel its incredible benefits! Research shows that physical activity in the morning not only improves sleep quality but also makes you happier.
By exercising, the levels of stress hormones in your body decrease, thus improving your mood. Imagine how optimistic you are starting the day, ready to face any challenges without getting stressed easily.
Not only that, this healthy habit also encourages you to make better choices, such as taking the stairs instead of the elevator or enjoying a nutritious breakfast.
Moreover, morning exercise has been proven to improve sleep quality and control blood pressure, making you fitter and fresher throughout the day.
So, why not schedule some time to exercise in the morning and enjoy all its benefits?
Keeping your spirits up during the weight loss journey can be a challenge, but there are several tricks that can help you stay on track!
Start by setting realistic and measurable goals, then celebrate every small achievement you make.
Join a support group or invite a friend to work out together to make it more enjoyable. Don't forget to always monitor your progress! Remember, this process requires patience and consistency, so don't give up easily.
Find a workout time that fits your routine, although morning exercise can give an extra boost to your metabolism, the most important thing is that you can do it regularly.
With the right choice of exercise and a healthy diet, you can achieve your weight loss goals and improve your overall health.
If necessary, consult with a nutritionist or personal trainer for tips that are more tailored to your needs!
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