Signs of Diabetes in Young Age That Are Often Unnoticed, Be Aware Before It's Too Late

Kapanlagi.com - Diabetes is no longer a health issue that only haunts the elderly. Unfortunately, the younger generation is also becoming more vulnerable to this disease, especially due to an unhealthy modern lifestyle. Unbalanced dietary changes, lack of physical activity, and genetic factors are the main causes of the rising number of diabetes sufferers among children and adolescents.

Recent data shows that the number of diabetes sufferers at a young age continues to increase. According to a report from IDAI, the prevalence of type 1 diabetes among children and adolescents in Indonesia has skyrocketed by 70 times in the last ten years. This alarming spike should serve as a wake-up call for all of us to pay more attention to health from an early age.

Recognizing the signs of diabetes in the younger generation is very important so that we can take appropriate preventive or treatment steps. So, let’s take a look at the complete information so that we can be more vigilant and maintain the health of ourselves and our loved ones!

1. 1. What Is Diabetes and Why Are Young People Vulnerable?

Diabetes, a chronic disease characterized by spikes in blood sugar levels, is increasingly threatening the younger generation, especially type 2 diabetes which is often triggered by modern lifestyles. The abundance of sweet and fatty foods, coupled with a lack of physical activity, are the main causes making young people vulnerable to this disease.

Studies from Nature Reviews Endocrinology reveal that between 47 to 84 percent of diabetes sufferers, including the young, experience serious complications in the lower body. Not only that, genetic factors also play a significant role; if there is a history of diabetes in the family, your risk increases. Therefore, vigilance against symptoms from an early age becomes very important for maintaining health.

2. 2. Signs of Diabetes in Young People to Watch Out For

1. Frequent Urination

Young diabetes sufferers often experience increased frequency of urination, especially at night. This is caused by high blood sugar levels, which make the body try to eliminate it through urine.

2. Excessive Thirst

Constant thirst even after drinking a lot is also a hallmark of diabetes. This condition is known as polydipsia, often accompanied by dry mouth.

3. Drastic Weight Loss

Sudden weight loss without a clear reason can be a sign of diabetes. The body is unable to utilize glucose as an energy source, leading to fat and muscle being used as alternatives.

4. Chronic Fatigue

A body that does not receive energy from glucose will feel weak and lacking energy. This fatigue often persists continuously.

5. Slow Healing Wounds

Diabetes sufferers tend to experience delayed wound healing due to high blood sugar levels that hinder cell regeneration.

3. 3. The Impact of Diabetes at a Young Age

• Vision Problems: High blood sugar can damage blood vessels in the eyes, leading to blindness.
• Heart Disease: The risk of heart attacks increases because diabetes affects large blood vessels.
• Neuropathy: Nerve damage caused by diabetes can lead to numbness in the hands and feet.

4. 4. How to Prevent Diabetes at a Young Age

1. Maintain Ideal Weight

Keeping an ideal weight is an important step in preventing type 2 diabetes. Obesity increases the risk of insulin resistance that can trigger diabetes.

2. Healthy Eating Habits

Limit the intake of sugar, processed foods, and fatty foods. Conversely, increase the consumption of vegetables, fruits, and low-fat proteins.

3. Regular Exercise

Exercising for 30 minutes each day, such as walking or cycling, can help the body regulate blood sugar better.

4. Regular Health Check-ups

Have regular blood sugar checks to detect early signs of diabetes. If possible, have a blood sugar testing device at home.

5. 5. Actions If Diagnosed with Diabetes

• Consult with a Doctor: The doctor will provide guidance regarding diet, activity, and necessary medications.
• Manage Stress: Stress can worsen blood sugar levels. Practice relaxation techniques, such as yoga or meditation.
• Adhere to Medication: Taking medications or insulin as prescribed by the doctor is crucial for maintaining stable blood sugar levels.

6. What are the early symptoms of diabetes in young people?

Early symptoms to watch for include increased frequency of urination, persistent thirst, overwhelming fatigue, and drastic weight loss.

7. Can type 2 diabetes be cured?

Type 2 diabetes may not be completely eradicated, but don't worry! By adopting a healthy lifestyle and following appropriate treatment, you can manage this condition and lead a higher quality of life.

8. Does diabetes only affect people with a family history?

Of course! An unhealthy lifestyle turns out to be one of the main causes of diabetes risk, even for those who do not have a family history of this disease. So, even if genetics are not in our favor, our daily habits can pose a threat to our health.

9. What is the normal blood sugar level for healthy individuals?

A healthy fasting blood sugar level typically ranges from 70 to 100 mg/dL, indicating that our body is functioning well and able to regulate sugar efficiently.

(kpl/mni)