Stay Fit in All Terrains, Here Are 5 HIIT Cardio Movements That Can Be Done at Home

Kapanlagi.com - High Intensity Interval Training (HIIT) has become one of the effective exercise methods in maintaining body fitness. This is important to do because daily activities need to be balanced with exercise to keep the body fit and avoid the risk of diseases. In addition, exercising is also a step to love oneself unconditionally.

Without having to go to the gym, you can start working out from home. Here are effective HIIT Cardio movements to maintain health. What are they?

Mountain Climber

Mountain climber is a mandatory movement when applying HIIT Cardio. As the name suggests, this movement mimics someone who is climbing a mountain.

The way to do it is to position the body as if doing a push-up. Make sure the body is in a straight position. After that, pull your left knee to your right chest and your right knee to your left chest alternately. Do this movement for 20 seconds and several repetitions.

Jumping Jacks

Jumping jacks are simple HIIT cardio movements that have many positive benefits for the body. To do it, start in an upright standing position then jump while opening both legs and pull both hands above the head. After that, jump again while bringing both legs together and pull both hands down, back to the standing position. This movement is effective for training the heart and body fitness so that you don't easily get tired in all fields.

Plank

Not only effective for toning the abdominal muscles, but plank also provides positive benefits for body fitness. The way to do it is to lie face down with support on the elbows and toes. Maintain that position for 20 seconds and do several repetitions to get optimal results.

Push Up

Indeed, push-ups are important movements in HIIT cardio. Make sure to form a straight push-up position from shoulder to toe. Also, make sure the back doesn't curve and the buttocks are not lifted too high. With discipline during push-ups, all the benefits of this movement can be perfectly applied to your body.

Squat

Another important movement that needs to be done to perfect HIIT cardio is squat. To do it, start by slightly widening both legs from the shoulders and then bend the knees until the thighs are parallel to the floor. Make sure the body is balanced and the weight is on both legs. After that, return to a standing position. Do this movement for 20 seconds.

HIIT cardio can indeed be done at home, but also balance it with other sports movements to make your body even fitter. Good news, you can get all your sports equipment and outfits at iStyle.id.

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Stay healthy, KLovers!

(kpl/jef)