Stay Healthy during Idul Adha with These 5 Herbal Drinks, Must Try

Kapanlagi.com - Idul Adha is a time filled with joy, especially when the delicious aroma of processed sacrificial meat fills almost every home. However, behind this pleasure, it is important to remember that excessive consumption of red meat can increase cholesterol levels and burden our digestive system. Therefore, it is essential to balance intake with complementary foods that can neutralize the negative effects of meat.

Unfortunately, many people overlook the importance of this balance, often opting for soda or sweet iced drinks that actually worsen the body's condition after indulging in heavy meals. In both Islamic teachings and health science, balance is the key to maintaining our body's health.

Experts also recommend consuming herbal drinks after the Idul Adha celebration. Not only are they healthy, but some even have detoxifying effects and can naturally lower cholesterol levels. Here is the complete list of herbal drinks that you must try after enjoying sacrificial meat.

1. Lemongrass and Lime Tea: A Natural Anti-Cholesterol Combination

Lemongrass and lime are an extraordinary combination to help neutralize fats after enjoying a meat dish. Lemongrass, rich in antioxidant compounds, aids digestion, while lime is effective in lowering cholesterol levels in the blood.

To make it, simply boil 5 stalks of bruised lemongrass, add palm sugar and a little lime juice. This drink can be consumed warm, especially after lunch or dinner.

It is even highly recommended to consume during Eid al-Adha, when the potential for cholesterol to rise increases. Its benefits are also proven to relieve bloating and keep the body's metabolism optimal.

2. Bay Leaf and Pandan Tea: Fat Reducer with a Soothing Aroma

Tea made from bay leaves and pandan is known in traditional medicine as a natural cholesterol reducer. The flavonoid content in bay leaves acts as an anti-inflammatory and hypocholesterolemic agent.

The method is simple: boil 3–4 bay leaves and 2 pandan leaves until the aroma is released. Add honey or stevia as a natural sweetener if needed. This tea not only helps the cardiovascular system but also provides a calming effect on the nervous system.

In addition to lowering cholesterol levels, this tea can also be consumed regularly to maintain stable blood pressure. It is suitable as an afternoon companion after enjoying a heavy meal.

3. Ginger and Butterfly Pea Tea: Detox and Anti-Inflammatory at the Same Time

Herbal drink made from ginger and butterfly pea is not only beautiful in color but also rich in health benefits. Ginger warms the body and boosts metabolism, while butterfly pea contains anthocyanins that can fight free radicals.

To make it, boil crushed ginger and butterfly pea in 400 ml of water, then add honey. Its beautiful purple color indicates a high antioxidant content. This drink also helps relieve nausea or bloating after a heavy meal.

A study in the Journal of Pharmaceutical Sciences and Research mentions that herbal teas like this can help strengthen the immune system and improve stomach conditions. It is very suitable as an alternative to sweet drinks after Eid al-Adha.

4. Cinnamon Rosella Tea: Address Blood Sugar and Cholesterol at the Same Time

Cinnamon and rosella, two stars in the herbal world, unite to maintain your heart and blood vessel health! Cinnamon, known for its effectiveness in lowering blood sugar, is combined with rosella, rich in vitamin C and antioxidants, creating a concoction that is not only healthy but also refreshing.

Simply boil rosella flowers, cinnamon, and star anise until the water turns a deep red, then strain and serve. Add honey if you want a sweeter taste. It is recommended to consume it at night after a heavy dinner.

According to IHC Telemed, this type of herbal tea is very beneficial after Eid al-Adha because it can help tackle excess cholesterol from consuming red meat. It is the right choice to maintain health without having to take chemical medications.

5. Mint Leaf and Pandan Tea: Lighten the Digestive System

Fresh mint leaves and pandan, two natural ingredients that are not only delicious but also beneficial for health, are ready to be your loyal digestive companions! The combination of the two is ideal after enjoying fatty or coconut-based dishes, providing a refreshing relaxation effect.

Simply boil chopped mint leaves and pandan in 300 ml of water for 5-7 minutes, then enjoy while warm to fully experience its benefits. This drink not only alleviates nausea symptoms thanks to the mint but also keeps the mood cheerful with a touch of pandan.

With a light and fresh taste, as well as a calming aroma, this is a perfect choice for children and the elderly who may not tolerate strong spice flavors.

6. FAQ

What are the benefits of herbal drinks after Eid al-Adha?

Herbal drinks can help lower cholesterol, improve digestion, and prevent various health issues due to excessive meat consumption.

How to make ginger tea?

To make ginger tea, simply boil fresh ginger slices in boiling water for a few minutes, then strain and you can add honey for sweetness.

Is vegetable juice also good for heart health?

Yes, vegetable juice is rich in fiber which can help lower cholesterol levels and maintain heart health.

How much herbal drink should be consumed?

The amount of herbal drink consumption should be adjusted according to individual body conditions and not be excessive.

(kpl/rmt)