Stay Outstanding During Fasting, Here are 5 Ways to Look Beautiful Welcoming Ramadan

Kapanlagi.com - Admit it, you must agree that the atmosphere of Ramadan always makes you excited. Moments of ngabuburit, tarawih prayers, suhoor meals, and Ramadan edition shows on television are always longed for.

Even though this Ramadan is still spent at home, the presence of a month full of blessings needs to be welcomed with joy. Carrying out obligations during Ramadan also needs to be balanced by taking care of your body and skin, so that worship and daily activities can be maximized and Beautifully Welcome Ramadan. How to do it?

Prioritize Nutritious Food During Fasting

As the time for breaking the fast approaches, your mind often wanders towards delicious food to be eaten after the Maghrib call to prayer. But don't follow your desires just yet, KLovers. Adjust your iftar and suhoor menus based on your needs.

To overcome dehydration after fasting for more than 12 hours, first fulfill your fluid intake by eating dates or fruits before consuming heavy meals. Meanwhile, during suhoor, consume high-fiber and high-energy foods such as brown rice, whole wheat bread, milk, and eggs to be able to carry out normal activities during fasting.

Exercise During Fasting, Why Not?

Exercise is one of the activities that tends to be lazy to do when fasting. Meanwhile, exercise has been proven effective in improving metabolism and promoting blood circulation.

It doesn't have to be intense physical activity. Simply taking a leisurely walk after dawn while inhaling the morning air can reduce the risk of health problems and prevent stress. In addition, cycling while waiting for iftar is also a fun light exercise to do during Ramadan. Smooth fasting, healthy body, and firm elastic skin while exercising and performing worship in Ramadan.

Radiate Healthy and Acne-Free Skin with the Right Beauty Regimen

Not only physical health needs to be maintained, but the skin is also a part of the body that should not be overlooked, especially in the facial area. Lack of sleep in Ramadan due to pre-dawn meal activities, the habit of consuming oily foods during iftar, and other daily activities can make the skin dull and acne-prone.

That's why it's important to maintain facial hygiene by regularly performing the right beauty regimen during Ramadan. Apply the double cleansing technique, which starts with removing dirt and leftover makeup after a day's activities with Marcks Teens Micellar Water, which has 3 main advantages: powerful foam that cleans stubborn dirt, lightweight and safe formula, and pleasant fragrance. This product effectively cleanses all types of makeup and dirt, brightens the face, and nourishes it to keep it moisturized.

Continue by washing your face using Marcks Teens Acne Expert Facial Wash, which contains Tea Tree, Green Tea, Centella Aciatica, Witch Hazel, Chamomile Extract, and Vitamin B3 to keep the face clean and radiant. This formula is also effective in getting rid of stubborn acne, maintaining skin, and disguising acne scars.

Don't Get Dehydrated, Meet Daily Water Needs After Breaking the Fast

During more than 12 hours of fasting, the body loses a lot of fluids. Don't let it happen, because this can cause dehydration and disrupt health.

Meet the daily water needs after breaking the fast until night. There are many risks that threaten if the body experiences dehydration, ranging from weakness, loss of skin moisture, to weakening of the heartbeat and leading to death.

Adapting to a New Sleep Pattern

Normally, humans need 7-8 hours of sleep a day. This sleep time requirement often shifts with activities carried out in the month of Ramadan.

In addition to sleeping at night and waking up for suhoor, there is a secret to keeping the body fit, namely power naps. This short afternoon nap, or commonly called a power nap, is effective in keeping the body fit even though it lasts for a short duration of about 10-15 minutes.

(adv/jef)