The Dangers of Excessive Consumption of Cookies During Eid, Always Pay Attention to Portions

Consuming large amounts of sugar and saturated fats can damage the body's metabolism, lead to fat accumulation, and trigger obesity. Additionally, the consumption of processed carbohydrates can disrupt leptin signals that regulate hunger, making us feel constantly hungry.

Research from Healthline shows that consuming too many sweet cookies and processed carbohydrates is associated with an increased risk of obesity. Therefore, managing the portion of cookies is very important to maintain an ideal weight.

2. Increasing the Risk of Heart Disease and Stroke

Excessive consumption of cookies also poses a risk of increasing heart disease and stroke. Research shows that foods high in sugar, saturated fats, and fructose can trigger inflammation in the body, which ultimately increases the risk of heart and blood vessel disorders.

A study of more than 30 thousand people found that those who got 17-21 percent of their calories from sugar had a 38 percent higher risk of dying from heart disease. The sugar and fat content in cookies can potentially worsen heart conditions, especially if consumed in excessive and continuous amounts.

Additionally, the saturated fats in cookies can lead to the buildup of fat in blood vessels, which can disrupt blood flow and increase the risk of stroke.

3. Disruption of Brain Memory Function

The consumption of cookies can also affect the brain, particularly in terms of memory function. Many cookies are processed with trans fats to improve texture and extend shelf life. These trans fats, although commonly used in cookie production, can impair the brain's memory capabilities.

Research conducted by the Faculty of Medicine at the University of California shows that consuming large amounts of trans fat-rich foods can lead to memory impairment. Therefore, eating too many cookies can affect our ability to remember information.

4. Risk of Type 2 Diabetes

In addition to increasing the risk of obesity, consuming cookies that contain a lot of sugar can also raise the likelihood of developing type 2 diabetes. The sugar in cookies can disrupt insulin function in the body, which over time can lead to insulin resistance. This condition will result in high blood sugar levels and can eventually lead to type 2 diabetes.

Eating too many sweet foods, especially those high in fructose, can disrupt the insulin balance in the body, which is one of the main factors causing type 2 diabetes. Research shows that the higher the sugar intake, the greater the likelihood of developing this disease.

5. Negative Impact on Skin

Not only is excessive consumption of cookies risky for overall health, but it can also have a negative impact on skin condition. Excess sugar in the body can lead to increased insulin levels, which may worsen skin conditions, including the onset of acne. Additionally, excessive sugar consumption can damage collagen and elastin in the skin, ultimately accelerating the aging process.

The high sugar content in cookies can increase excess oil production on the skin, triggering acne. Research also reveals that collagen damage due to high sugar levels in the body can speed up aging, causing the skin to become wrinkled and saggy.

6. FAQ

Q: What are the effects of overeating cookies during Eid?

A: Overeating cookies during Eid can lead to weight gain, an increased risk of type 2 diabetes, memory impairment, heart disease, and skin damage.

Q: How can one avoid the negative effects of eating cookies during Eid?

A: It is advisable to consume cookies in moderation, pay attention to calorie and sugar content, and balance it with a healthy diet and regular exercise.

Q: Why can cookies affect skin health?

A: Cookies contain high sugar levels that can damage collagen and elastin in the skin, as well as increase insulin levels that worsen acne.

(kpl/rmt)