The Secret to Boiling Seaweed, Overcoming Thyroid Gland Swelling, and Reducing Diabetes Risk

Kapanlagi.com - Seaweed is not just a delicious food ingredient, but also a treasure for our health! One of its main advantages is its ability to alleviate thyroid gland swelling due to its abundant iodine content. Not only that, seaweed also plays an important role in regulating blood sugar levels and lowering the risk of diabetes, thanks to its rich fiber and natural antioxidants.

However, to maximize these incredible benefits, the processing method of seaweed is crucial. If the boiling process is done incorrectly, its nutritional content may decrease or its texture may become too soft. Therefore, it is important for us to know the right steps in boiling seaweed to ensure all its goodness is preserved.

So, how do you properly boil seaweed? Let’s check out the complete information below so you can reap the maximum benefits from this ocean superfood!

1. Benefits of Seaweed Decoction for Thyroid and Blood Sugar

Seaweed contains a high amount of iodine, which is an essential mineral for the function of the thyroid gland. Iodine deficiency can lead to hypothyroidism and thyroid swelling, commonly known as goiter. By consuming properly boiled seaweed, the body receives adequate iodine to support balanced thyroid hormone production.

Additionally, the soluble fiber content in seaweed can help control blood sugar levels by slowing down the absorption of glucose into the bloodstream. This is particularly beneficial for diabetics or those looking to prevent blood sugar spikes after meals.

Seaweed also contains fucoxanthin compounds, which have been shown to have anti-diabetic effects by helping to improve insulin sensitivity and reduce excessive blood sugar levels.

"One way to meet iodine intake is by consuming seaweed. The types of seaweed that contain the highest iodine are nori, wakame, and kombu. Meanwhile, the fucoxanthin compounds in seaweed can reduce insulin resistance and stabilize blood sugar levels, as well as prevent type 2 diabetes," writes alodokter.com.

2. Managing Thyroid Gland Swelling (Goiter)

Swelling of the thyroid gland, known as goiter, is a health issue that requires immediate medical attention. The causes can vary, ranging from iodine deficiency to disorders of thyroid function, whether overactive (hyperthyroidism) or underactive (hypothyroidism).

To address this condition, treatment is tailored to the underlying cause, such as the use of thyroid hormone replacement medication like levothyroxine for hypothyroidism, or antithyroid medications like propylthiouracil and methimazole for hyperthyroidism. In some cases, further actions such as thyroidectomy, radioactive iodine, or percutaneous ethanol injection may be necessary.

Although there are claims about the benefits of natural treatments, such as consuming iodine-rich foods and fruits containing beta-carotene, it is important to remember that these cannot replace medical treatment. Therefore, consulting with a doctor is crucial to obtain an accurate diagnosis and appropriate treatment plan.

3. Reducing Diabetes Risk

Diabetes, a chronic disease characterized by high blood sugar levels, can be prevented with simple yet effective measures. The key to avoiding type 2 diabetes lies in maintaining an ideal weight and adopting a balanced healthy diet.

Limit intake of sugar, saturated fats, and processed carbohydrates, while increasing fiber consumption from vegetables, fruits, and whole grains. Choose complex carbohydrates to support overall health.

Don't forget, exercising regularly for at least 30 minutes a day, as well as avoiding smoking and managing stress, is crucial for maintaining blood sugar balance. Regular blood sugar checks are also a smart step to detect diabetes risk early.

Although seaweed offers several health benefits, including addressing goiter and reducing diabetes risk, always consult with a doctor and adopt a healthy lifestyle as the main foundation of treatment.

4. How to Boil Seaweed with the Right Method

Boiling seaweed with the right technique will help preserve its nutrients and produce a good texture for consumption.

Ingredients Needed:

• 100 grams of dried or fresh seaweed
• 1 liter of clean water
  1 teaspoon of sea salt (optional)

Steps to Boil:

• Wash the seaweed thoroughly with running water to remove dirt or any remaining sea salt.
• Soak in clean water for 30 minutes to soften the texture and make it easier to cook.
• Boil the water until it reaches a rolling boil, then add the seaweed and let it boil for 5–10 minutes.
• Do not boil it for too long to prevent losing its nutrients.
• Drain and soak in ice water for 5 minutes to keep the texture chewy and not mushy.

The seaweed is ready to be used in various dishes, whether as a salad mix, in soups, or consumed directly with a squeeze of lemon for a fresher taste.

5. Tips to Prevent Seaweed from Smelling Fishy When Boiled

One of the challenges in processing seaweed is eliminating the natural fishy smell that often arises during cooking. Here are some ways to reduce that unpleasant aroma:

• Use Lime Juice or Vinegar: Before boiling, soak the seaweed in water mixed with lime juice or a little vinegar for 10 minutes to help eliminate the fishy smell.
• Add Pandan Leaves or Ginger While Boiling: Pandan leaves or fresh ginger can provide a fresher aroma and balance out the strong sea smell of the seaweed.
• Use Salt Water: Soaking the seaweed in salt water before boiling can also help reduce excessive fishy odors.

By applying these tips, boiled seaweed will taste better and will not be off-putting when consumed in various dishes.

6. FAQ

1. Can seaweed help with thyroid gland swelling?

Yes, the iodine content in seaweed helps support thyroid gland function and prevents swelling due to iodine deficiency.

2. Is seaweed broth good for diabetes sufferers?

Yes, the fiber and antioxidants in seaweed can help control blood sugar levels and improve insulin sensitivity.

3. How long should seaweed be boiled to remain nutritious?

Boil seaweed for only 5–10 minutes to keep its nutrients intact and its texture chewy.

(kpl/rmt)