Too Much Junk Food Consumption during New Year's Party? Detox with Natural Ingredients!

Kapanlagi.com - Last year's New Year's Eve moment was certainly greeted with joy. It was so enjoyable that we didn't realize how much junk food, soft drinks, and other unhealthy foods we consumed.

Say no to worry, KLovers! To avoid toxins and various free radicals produced by junk food, you can overcome them with some detox drinks that you can make yourself. What are they?

1. Strawberry and Kiwi Juice

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The combination of strawberries and kiwi is very ideal for combating free radicals. Both fruits contain antioxidants that make digestion cleaner and healthier. The vitamin A and E contained in both fruits also help reduce weight.

2. Green Tea

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It has become a common secret that green tea is rich in benefits. In addition to being nutritious, the antioxidant content in green tea also helps with digestion and detoxification. For maximum results, drink a mixture of warm green tea twice a day.

3. Cucumber and Broccoli Juice

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Although it may not taste very enjoyable, the benefits of cucumber and broccoli juice are powerful in combating free radicals. Cucumbers are ideal for eliminating toxins from the body. Meanwhile, broccoli, which is rich in fiber, can improve digestion.

4. Lemon and Mint Leaves

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The benefits of lemon are undeniable. All the vitamins and minerals it contains have many benefits for both health and beauty.

Lemon can also be a detox drink after consuming too much junk food on New Year's Eve. Mix lemon water with a few mint leaves to lose weight, maintain digestive health, and keep the body optimally hydrated.

5. Mango and Ginger Juice

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The freshness of mango juice also becomes one of the natural detox drinks for digestive health and body metabolism. You can mix it with ginger to get a warm sensation and make your body feel lighter after consuming various unhealthy foods during the New Year's party.

In addition to the detox drinks mentioned above, the body also needs to be optimally hydrated by consuming enough mineral water every day. Don't forget to consume mineral water with a balanced pH that is good for keeping the body hydrated and protecting it from digestive disorders!

(kpl/jef)