Warm Drink Ideas from Natural Ingredients to Lower High Blood Pressure, Here's the Recipe

Kapanlagi.com - High blood pressure or hypertension is now one of the health challenges often faced by modern society. An unbalanced diet, a less active lifestyle, and mounting stress are often the main causes. But don't worry! There are natural ways you can try to manage hypertension without harmful side effects.

One solution is to serve warm drinks made from herbal ingredients that are rich in benefits. Imagine a brew of pandan, turmeric, ginger, and lemongrass that is not only delicious but can also help lower blood pressure. "The natural compounds in these spices can relax blood vessels and support heart health," various health studies reveal.

In this article, we will share 10 simple herbal drink recipes made from natural ingredients that you can make at home. Besides their appetizing taste, these drinks also provide extraordinary health benefits. Ready to try? Let's embark on a journey towards better health in a natural and enjoyable way!

1. Drink from Pandan Leaves with Turmeric and Bay Leaves

Enjoy the amazing benefits of this healthy recipe that combines pandan leaves, turmeric, and bay leaves, three natural ingredients rich in antioxidants!

This special combination not only tantalizes the taste buds but also helps lower cholesterol and blood pressure.

Simply prepare 3 sheets of pandan leaves, 3 pieces of turmeric, 2 sheets of bay leaves, and 250 ml of hot water. Wash all the ingredients thoroughly, slice the pandan and bay leaves, then crush the turmeric.

Mix everything into a teapot and steep with hot water, let it sit for 5 minutes before straining. Enjoy this warm infusion to experience its benefits to the fullest!

2. Enjoy the Mixture of Lemongrass, Pandan, and Star Anise

Experience warmth and tranquility in a cup of herbal drink made from lemongrass, pandan, and star anise! This combination of spices not only provides a delicious taste but also helps manage hypertension.

The preparation is very simple: prepare 3 sheets of pandan leaves, 2 stalks of lemongrass, 2 star anise, and 500 ml of hot water. Crush the lemongrass, slice the pandan leaves, then mix all the ingredients in a teapot. Steep with hot water, let it sit for a few minutes, strain, and enjoy the refreshing natural warmth!

3. Ginger, Turmeric, and Pandan for Blood Pressure Control

Experience the wonders of nature in a cup of healthy drink that combines the extraordinary benefits of ginger and turmeric! This combination not only improves blood circulation but also provides a refreshing energy boost. By consuming it regularly, you can feel more stable blood pressure.

Making it is also very easy and the ingredients can be found in your kitchen: just prepare 3 segments of ginger, 3 segments of turmeric, 3 pandan leaves, and 400 ml of hot water. Clean all the ingredients well, crush the ginger and turmeric, tie the pandan leaves, and then boil everything in hot water. After straining, enjoy the warmth of this drink to help alleviate your high blood pressure condition. Happy trying!

4. Drink for Hypertension from Cinnamon and Cloves

To keep blood pressure stable, you can try a natural remedy that has proven its efficacy since ancient times, which is a combination of cinnamon and cloves. This mixture is not only known as a heart-friendly treatment but also effectively lowers blood pressure.

Prepare one stick of cinnamon, three cloves, and two pandan leaves (if you want to enhance the aroma), then pour 350 ml of hot water into it. Make sure all the ingredients are thoroughly washed before putting them into the teapot. Steep until a fragrant aroma is detected, strain, and enjoy while warm to experience the benefits optimally.

5. Guava Leaf Herbal Remedy for a Healthy Heart

Who would have thought, guava leaves not only serve as a remedy for diarrhea? It turns out, these leaves also contain a wealth of antioxidants that can lower high blood pressure and cholesterol. Infusion of guava leaves is highly recommended for those struggling with hypertension, as a simple step to alleviate symptoms.

The method of making it is also very easy: prepare 5 guava leaves, 2 pandan leaves, 4 cm of cinnamon, and 350 ml of water. Boil all the ingredients until it reaches a boil, then add a little honey as a natural sweetener before serving.

By regularly consuming it, you can feel its benefits in managing high blood pressure.

6. Combination of Chinese Betel and Lemongrass

Chinese betel leaves and lemongrass are not just kitchen ingredients, but also natural heroes that can help keep your blood pressure stable. When boiled, they transform into a magical potion that is effective in lowering hypertension.

Making it is very easy! Just prepare 2 stalks of Chinese betel, 1 stalk of lemongrass, 2 pandan leaves, and 300 ml of water. The steps are simple: crush the lemongrass, put all the ingredients into a teapot, steep with hot water, and strain before enjoying its freshness. Get ready to feel the health benefits of this natural brew!

7. Other Choices for Hypertension from Secang Wood and Black Cumin

Experience the incredible benefits of secang wood and black cumin that not only enhance blood circulation but also lower high blood pressure! With regular consumption, your body will feel significant positive changes.

Making this brew is very easy: prepare 6 shavings of secang wood, 1 teaspoon of black cumin, 3 pandan leaves, and 350 ml of water. Mix all the ingredients in a teapot or pot, then steep with hot water. Wait until the color changes, strain, and enjoy its refreshing and health-promoting properties!

8. Simple Brew of Lemongrass and Ginger

This legendary drink often becomes a loyal companion in the stalls of Yogyakarta, not only because of its warm and delicious taste but also because of its extraordinary benefits in lowering high blood pressure.

The method of making it is very simple, just by preparing ingredients such as one stalk of lemongrass, two pieces of ginger, one to two pieces of Javanese sugar, 350 ml of water, and a 5 cm stick of cinnamon. First, crush the lemongrass and ginger, then put them into a pot to be boiled.

Wait for 5 to 10 minutes until the water changes to a brownish color. After that, strain the brew and pour it into a glass. Now, a glass of lemongrass and ginger brew is ready to be enjoyed, not only to warm the body but also to naturally alleviate hypertension.

9. Turmeric Infused Water

Infused turmeric can be a powerful weapon against hypertension while also boosting your immune system! This herbaceous plant, rich in benefits, contains various elements that can help alleviate high blood pressure. The method of making it is also very simple: just prepare 1 piece of turmeric and 300 ml of warm water. Slice the turmeric thinly, soak it in warm water for six hours, and enjoy its freshness every day. With this easy step, you can provide extra support for your body’s health!

10. Cinnamon Water for Blood Pressure Stability

Cinnamon is not only a fragrant spice but also a friend for your heart health! By regularly consuming cinnamon-infused water, you can naturally lower blood pressure and cholesterol levels. The process is very simple: just prepare 2 sticks of cinnamon and 400 ml of hot water. Soak the cinnamon in hot water until the color changes, and enjoy this healthy warm drink. Feel its benefits for your body!

11. Are herbal drinks effective for lowering high blood pressure?

Of course! Natural ingredients like ginger, turmeric, pandan, and cinnamon are not only delicious kitchen spices but also have extraordinary properties for naturally lowering blood pressure. By utilizing these natural resources, you can maintain heart health while enjoying delightful flavors!

12. How many times a day should this herbal drink be consumed?

You only need to enjoy your favorite drink one to two times a day, depending on the type of drink you choose and your body's needs. This is a simple yet effective way to maintain your hydration balance and overall health!

13. Can everyone consume this herbal drink?

Before proceeding further, it is advisable to consult with a doctor, especially if you have certain medical conditions or are undergoing treatment. Health is the top priority, and this step will help ensure that every decision you make is safe and appropriate for your condition.

(kpl/ank)