Why Should We Drink Enough Mineral Water During Sahur and Iftar? Here Are 4 Reasons

Kapanlagi.com - Ever felt weak and unable to concentrate while fasting? This is something many people experience without realizing the main cause. In fact, this issue can arise from not drinking enough mineral water during sahur and iftar. A body that is dehydrated not only feels weak but can also lead to various problems such as dizziness, dry mouth, and even constipation.

So, how can we ensure our body stays fresh and energized during fasting? One solution is to meet our mineral water needs at the right times.

Let's take a look at four reasons why drinking enough water during sahur and iftar is very important!

1. So That the Body Doesn't Get Weak During Fasting

Waking up for sahur already feeling weak, becoming more sluggish during the day, and feeling heavy in the evening? Perhaps your body is struggling against dehydration! During fasting, the body's fluids tend to decrease more quickly, and if not replaced immediately, the body can lose energy.

That’s why, while observing fasting, you are advised to drink enough mineral water during sahur and iftar to maintain your body's freshness throughout the day. So, don't forget to meet your fluid needs to stay strong while fasting, okay?

2. Improving Concentration While Engaging in Activities

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Drinking enough mineral water during sahur and iftar not only refreshes the body but can also help the brain stay focused. When the body is dehydrated, the brain usually works more slowly, making it difficult to concentrate and causing quick fatigue. However, with sufficient water intake, blood flow to the brain can be smoother, keeping your mind sharp. That’s why, make sure you meet your body's fluid needs so you can remain productive even while fasting.

3. Maintaining Body Metabolism

Did you know that mineral water plays an important role in maintaining body metabolism? When the body gets enough fluids, the process of burning calories and absorbing nutrients can function more optimally. Conversely, if you drink less mineral water, metabolism can slow down and make the body feel sluggish.

That’s why every time you drink enough water during sahur and iftar, your body can remain energized and healthy. So, let’s make it a habit to drink enough mineral water during Ramadan so that the body can always be in prime condition.

4. Help Maintain Skin Health While Fasting

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Who would have thought that drinking enough mineral water during sahur and iftar in Ramadan could keep skin health maintained? Yes, mineral water itself can help maintain the skin's natural moisture, keeping it supple and not easily dry even when the body lacks fluids during the day.

In addition, drinking enough mineral water during sahur and iftar is also beneficial in the detoxification process, which helps eliminate toxins that can cause dull or acne-prone skin. With enough water intake, the skin can remain fresh, bright, and glowing throughout Ramadan.

Now, do you understand why drinking mineral water is important during sahur and iftar? For those who want to stay hydrated while fasting, you can definitely rely on Le Minerale mineral water. Besides helping to meet fluid needs, Le Minerale can also help fulfill daily mineral requirements during fasting.

Le Minerale also tastes refreshing, so it can quickly quench your thirst when breaking your fast. Additionally, its taste is not overwhelming, allowing you to drink more even when your stomach is empty.

You don’t need to worry about the packaging either, because the seal on the Le Minerale cap is perfectly designed to prevent dust contamination. So, whenever you need a refreshment, Le Minerale is always ready to provide you with guaranteed quality and safety. Let’s refresh your Ramadan this time with Le Minerale!

(kly/tmi)