Tips
Amanda Rawles shares the secrets of healthy eating she consumes in a day. The video she uploaded on her YouTube channel shows what she eats for breakfast, lunch, snacks, and dinner with very healthy menus.
Now, here are some tips from Amanda Rawles for KLovers who want to try a healthy and nutritious diet.
Every day, Amanda Rawles wakes up between 7-8 am. And her activities start around 8:30 am.
The first activity is, she makes juice with celery ingredients.
Because she doesn't use sugar, Amanda uses a quarter piece of apple to add sweetness to the celery juice.
Since drinking this juice, Amanda admits that her digestion has become smoother and does not worsen her gastric acid condition.
Starting with juice, Amanda continues her breakfast with oatmeal. Oatmeal itself is suitable for anyone who is on a diet program, as it is not too heavy.
Not only oats, Amanda also adds several ingredients, and to add sweetness, Amanda uses honey.
In addition to honey, there are several other ingredients such as peanut butter, and also chocolate spread. And finally, add bananas and other fruits according to taste.
Another tip from Amanda, for those who don't have time to cook boiled oatmeal, simply mix oats with water and milk and heat it in the microwave for about 2 minutes. And the oatmeal is ready to be served.
This is a healthy breakfast menu ala Amanda and also perfect for those who don't want to eat heavy meals for breakfast.
For lunch, Amanda chooses chicken wrap, or fried chicken breast wrapped in burrito skin mixed with vegetables and mayonnaise.
For those who are usually hungry before dinner time, Amanda also has a special menu for her afternoon snack. This time, Amanda's healthy snack is granola with yogurt and blueberries.
Finally, for dinner, she eats rice and once again uses chicken breast. She usually prefers brown rice over red rice because it is more filling. Well, those were some healthy food tips ala Amanda Rawles that you can use as inspiration. Good luck trying them out.
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