8 Pictures of Asri Welas Telling Her Strict Diet to Lose Weight, Doing Weekly Exercise in Full

Asri Welas remembers her youth when her weight was only 45 kilograms. "I'm currently on a diet because there is a film that requires me to have a small body, so I exercise intensively for 7 days," said Asri Welas.

"Earlier I weighed 86 kilos, now I'm 58 and want to reach 55, but when I think back to my youth, I weighed 45 kilos," she continued.

To ensure that the diet she is following produces satisfactory results, Asri Welas also avoids various processed foods. In fact, when she cooks for her husband, Asri admits that she does not eat it herself.

"I avoid processed foods, I don't eat them, so I eat food that is prepared directly. So maybe someone would ask why I cook meatballs, well, I only have the broth for my husband," she said.

As time goes by, Asri explains that she has become accustomed to eating vegetables. However, she does not deny that initially, this strict diet she is following was quite torturous.

"Now it has become a habit to eat a lot of vegetables, initially I was hesitant but now I'm used to it and I still consume sugar, just make sure not to lack sugar intake. Each person has their own trick, the important thing is not to end up in the hospital," she concluded.

Asri Welas is now 45 years old, although she is getting older, Asri Welas always looks young and beautiful. Asri Welas is still enthusiastic about maintaining a healthy lifestyle.

Asri Welas, who is still active in the entertainment industry, certainly has to maintain her body shape. Moreover, her job requires her to appear on screen.