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"Earlier I weighed 86 kilos, now I'm 58 and want to reach 55, but when I think back to my youth, I weighed 45 kilos," she continued.
8 Pictures of Asri Welas Telling Her Strict Diet to Lose Weight, Doing Weekly Exercise in Full
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To ensure that the diet she is following produces satisfactory results, Asri Welas also avoids various processed foods. In fact, when she cooks for her husband, Asri admits that she does not eat it herself.
"I avoid processed foods, I don't eat them, so I eat food that is prepared directly. So maybe someone would ask why I cook meatballs, well, I only have the broth for my husband," she said.
"Now it has become a habit to eat a lot of vegetables, initially I was hesitant but now I'm used to it and I still consume sugar, just make sure not to lack sugar intake. Each person has their own trick, the important thing is not to end up in the hospital," she concluded.
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