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Actor Indra Bruggman is increasingly fit at the age of 43. This mixed Sundanese-Dutch man reveals a series of secrets about how he can look healthy and youthful. In fact, since 2020, Indra Bruggman has admitted to suffering from Hyperthyroidism. Hyperthyroidism itself is a health disorder that occurs due to high levels of thyroid hormone in the body. At that time, Indra experienced a drastic weight loss.
It turns out that exercise is one of Indra's secrets to staying fit and fresh. "Yes, because I keep exercising. Running, what else? Well, that's it, just keep exercising. Besides watching my diet," said Indra Bruggman, quoted by KapanLagi.com via detikcom on Friday, 2/05/2025.
Not only that, Indra Bruggman mentioned that the balance in his bank account affects his physical condition. "It's like the balance. That's what makes it worse, whether fresh or not," continued Indra Bruggman.
"Yes, exercise, eat right, and think positively. Maybe that balance affects the mind, right?" he continued while laughing softly.
Indra also emphasized the importance of mental calmness in facing life. "If our mind is calm. In life, problems will always be there. But we believe that everything has a solution. And God willing, as long as we keep moving, there will always be a solution," he wisely expressed.
Known to the public through his role in the soap opera world, it turns out that Indra is currently more focused on developing his business. It is noted that Indra last acted in the soap opera JODOH WASIAT BAPAK 2 in 2021.
The business that Indra is involved in is in the F&B sector, which is a café, and he is also engaged in the fashion world. "Fashion for Muslim clothing specifically for women. But now I am making something for men's gowns," he said.
Indra admitted that he has indeed changed direction. Indra candidly said that business is more enjoyable than acting. Apparently, this has been Indra's desire for a long time.
"It's been quite good because we are online. And indeed, that has been the prayer since long ago. If there is a job that can replace the revenue from the soap opera world, then we will stay in the soap opera world. And now, Alhamdulillah, we are on that path," he concluded.
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