8 Potret Widyawati at the Age of 73, Still Firm and Beautiful, Apparently This is the Secret

Kapanlagi.com - Senior artist Widyawati is known to stay young and look fit even though she is 73 years old. The late Sophan Sophiaan's wife apparently has a secret for her beauty and health that has been maintained until now.

At her not-so-young age, Widyawati is still quite active in the entertainment world. In fact, in this year alone, Widyawati has participated in several new feature films. Apart from her career in the acting world, Widyawati often receives praise for her enduring beauty.

Many netizens are amazed by Widyawati's firm-looking skin. The actress who played Oma in the film KETIKA BERHENTI DI SINI shares the secret recipe for her beauty and body health. Curious? Find out more here KLovers.

1. Awareness of Maintaining Health in Old Age

Portrait of Widyawati (credit: Instagram.com/widyawati_sophiaan)

This senior artist, who was born on July 12, 1950, is well aware of the importance of maintaining health in old age. In fact, Widyawati revealed that she has started to limit various activities that she believes can affect her health. This includes controlling food consumption that has a positive impact on the body at the age of 73.

"I take care of what we consume, as we get older we must know what we can eat, what is not good or should not be consumed. It's good for us in old age." Widyawati said as quoted from the Mantra Room channel, Friday, (17/11).

2. Avoiding Sugar Consumption

Beautiful face of Widyawati (credit: Instagram.com/ivan_gunawan/)

Widyawati also shares secret tips for maintaining her health and fitness at the age of seventy. It turns out that she has been avoiding sugar consumption for quite some time. According to her, consuming food with sugar at her age can cause organ dysfunction. This is what Widyawati always tries to apply in order to stay healthy by limiting high-sugar foods.

"I am already 73 years old, which means I have to take care of the fact that we should avoid sugar, which can cause organ decline. We need to take care of our bones, muscles, and of course, with what we need to take care of. Exercise must continue." She revealed.

3. Routine Exercise: Walking

Healthy secrets according to Widyawati (credit: Instagram.com/widyawati_sophiaan)

In addition to food, Widyawati also regularly engages in physical activities. She revealed her routine exercise before the pandemic, which is cheap and easy to imitate, namely walking. Previously, Widyawati Adisura, the full name owner, mentioned that after the COVID-19 pandemic, she chose to do walking exercises at home.

"I used to walk almost every day. Because walking can be considered the cheapest exercise, we only need shoes. But after the pandemic, I stopped doing it. So I stay at home and walk inside the house. But it doesn't mean my house is very big, no, I just walk around." said Widyawati.

4. Start Limiting Rice and Flour Consumption

Tips for healthy eating ala Widyawati (credit: Instagram.com/widyawati_sophiaan)

Not only does food contain sugar, but Widyawati also started limiting the consumption of rice and foods containing flour. Because these foods contain carbohydrates, Widyawati also reduced their intake.

"I greatly reduced my eating pattern, I reduced rice. Now I have reduced wheat because it contains carbohydrates." Widyawati explained.

5. Eating Vegetables and Fruits

Widyawati's charming appearance (credit: Instagram.com/widyawati_sophiaan)

It turns out that the secret to Widyawati's healthy and youthful body comes from her well-controlled food consumption. This includes regularly consuming vegetables and fruits. No wonder Widyawati manages to maintain her charming appearance even though she is already in her seventies.

"I focus more on eating vegetables and fruits." She continued.

6. Avoid Eating Red Meat

Latest portrait of Widyawati (credit: Instagram.com/widyawati_sophiaan)

Interestingly, Widyawati also revealed that she now avoids consuming red meat. She has been doing this for 25 years, not only for health reasons. According to her confession, Widyawati actually feels sorry to imagine the process of slaughtering red meat animals.

"I haven't consumed red meat for 25 years. I used to consume all kinds of meat, but now I reduce it because I know that if I consume it, the consequences will be like this. When I was young, I already knew how it tasted, so if I don't eat it now, it's okay." Said Widyawati.

7. Exercising at Home

Widyawati while exercising at home (credit: Instagram.com/widyawati_sophiaan)

Not just walking, Widyawati also engages in other physical activities such as weightlifting. The goal is to maintain muscle strength. In addition, she also does other types of sports activities such as oriba. A term for a new form of exercise revealed by Widyawati.

"Weightlifting, stationary biking, there are various movements that I can do. Oriba, which stands for a new form of exercise. Those who are familiar with it know that it is simple yet very beneficial because we face the sun. We take its energy in the morning." She explained.

8. Consuming Traditional Herbal Medicine

Graceful and elegant appearance of Widyawati in kebaya attire (credit: Instagram.com/widyawati_sophiaan)

Widyawati apparently consumes traditional herbal medicine to support her body's health. In fact, she mentioned that her grandmother used to give her herbal medicine to consume. Until now, Widyawati admitted that she still consumes herbal medicine which she believes can bring many benefits to her body's health.

"In the past, my grandmother used to give it to me. Javanese people must drink herbal medicine. And, I know that herbal medicine is very good. I still sometimes buy and drink it. Because it's all herbal, natural, not chemical. Turmeric, or anything else, sometimes I cut it myself, pour warm water and add honey. I even consume it before going to sleep." said Widyawati.

That's the secret to Widyawati's youthful appearance and health at the age of 73. What do you think, KLovers?

JOIN OUR WHATSAPP CHANNEL TO NOT MISS UPDATES AND THE LATEST NEWS ABOUT THE ENTERTAINMENT WORLD IN INDONESIA AND ABROAD. CLICK HERE, KLOVERS!

(kpl/nlw)