Celebrity Activities
Richard Kyle has long been known as a man with a fit and almost perfect body. In addition, he also has a handsome face with sharp and charming eyes. This figure has attracted the attention of many women since his appearance as the host of MY TRIP MY ADVENTURE years ago.
His athletic body is truly amazing. It's not surprising, because it turns out that this boyfriend of Jessica Iskandar regularly does a series of gym exercises. Yup, this time Richard shows his routine. Read more here!
Richard's exercise is at least summarized in a video on Jessica Iskandar's Youtube channel uploaded on Friday (4/10).
According to him, he does this series of exercises regularly every day. This series is an effective exercise for body building, at least for Richard.
Richard also does stretching involving leg muscles. This is also done before doing other sports.
One interesting thing about this series of exercises is that Richard doesn't rely too much on lifting weights.
"So we lift our own body," he said. Yup, one example is lifting the body up and down while hanging like this.
Another style is also done with the help of tools. When performing this exercise, the muscles around Richard's abdomen are really visible.
After doing all that, Richard then prepares to do push-ups.
Doing 20 push-ups is the final set of movements in Richard's gym workout. How about it, KLovers, are you interested in trying it?
Ruben Onsu and his family went on a vacation to Korea recently. Check out their excitement there!
These photos show Marcellino's transformation before becoming a hot daddy. It turns out his handsome face has been visible since long ago. Here's the proof.
This is how the one-month celebration of Sandra Dewi's second child looks like. Everyone is immersed in happiness. The child is also the center of attention.
Awkarin is currently in Kalimantan. She is volunteering and directly involved in extinguishing forest fires. This is how cool her actions are.
Recently, Mayangsari invited 30 of her friends to her hometown in Purwokerto. What did they do?
Gempi and Gisel went swimming a few days ago. Let's take a look at their excitement!
Nikita Mirzani recently went for a fun riding in Central Java. Let's see how this beautiful actress rides a motorcycle!
National Batik Day falls on Wednesday (2/10). How do celebrities celebrate today? Let's take a look!
A while ago, Dewi Perssik was happy to upload her old photos. Many were curious about what Dewi was like at the beginning of her career. Read more here!
Pictures of celebrities trying out big motorcycles, looking even fiercer.
Several portraits that show the closeness of Natasha Wilona with Hito in the soap opera. Yes, they are involved in the same soap opera.
Krisdayanti attended the inauguration of the DPR. Not alone, she was accompanied by her husband, Raul Lemos. Here are some photos of them when they were in Senayan, they look harmonious.
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