After Cancer Surgery, This is How Bams Samsons Restores His Ideal Body

Kapanlagi.com - Some time ago, unfortunate news came from the former vocalist of the band Samsons, Bambang Regina Bukit, also known as Bams Samsons. He was diagnosed with a rare cancer by a doctor.

Currently, Bams' condition is much better after undergoing surgery to remove the cancer. Because his weight drastically increased after the surgery, it is easy for Bams to lose weight because he already knows the portion and how to do it.

"I've been crazy about dieting for a long time, especially since my weight increased after the cancer surgery. I couldn't walk for over a month and gained weight. But for me, it's not difficult because I know how to do it. Anything you know how to do is not difficult, it just requires commitment," said Bams when met in the Kuningan area, South Jakarta, on Wednesday (24/2).

"I already know the portion. So actually, the dangerous thing is for people who don't know anything but are forced to do it," he added.

1. Powerful Way

© KapanLagi.com/Muhammad Akrom Sukarya

The 37-year-old man also explained how the process and his powerful way to restore his ideal weight. According to him, the method he used has been proven on himself.

"There are four keys: sleep well, manage stress levels, exercise regularly, and have a proper diet. The most important thing is to control your diet, even if you don't do the first three things, your weight will still decrease. It was proven when I was still a child, I was overweight but I exercised excessively and ate excessively," he said.

2. Strict Diet

© KapanLagi.com/Muhammad Akrom Sukarya

In addition, food intake is also another factor that supports the diet process carried out by Bams. Not only that, because he is accustomed to exercising, Bams said that he always runs 10 kilometers every morning.

"Food intake should also be considered, such as low-calorie foods, and every morning I usually run 10 km, then go to the gym. People may think it's heavy, but not for me, because I do it every day, it's normal for me," he concluded.

(kpl/irf/phi)